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Wheat vs Teff - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat
Wheat contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 45)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Teff
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Wheat
24
Teff
Mineral Summary Score
67
Wheat
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
4
:
4
Teff
Contains more Zinc +14.6%
Contains more Phosphorus +18.4%
Contains less Sodium -83.3%
Contains more Iron +116.8%
Contains more Calcium +429.4%
Contains more Magnesium +27.8%
Contains more Copper +46.5%
Equal in Potassium - 427
Contains more Zinc +14.6%
Contains more Phosphorus +18.4%
Contains less Sodium -83.3%
Contains more Iron +116.8%
Contains more Calcium +429.4%
Contains more Magnesium +27.8%
Contains more Copper +46.5%
Equal in Potassium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
6
:
6
Teff
Contains more Vitamin B3 +100.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B6 +15%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942
Contains more Vitamin B3 +100.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B6 +15%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
82%
Wheat
80%
Teff
Carbohydrates
71%
Wheat
73%
Teff
Fats
11%
Wheat
11%
Teff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat Teff Opinion
Calories 339 367 Teff
Protein 13.68 13.3 Wheat
Fats 2.47 2.38 Wheat
Vitamin C 0 Wheat
Carbs 71.13 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Wheat
Iron 3.52 7.63 Teff
Calcium 34 180 Teff
Potassium 431 427 Wheat
Magnesium 144 184 Teff
Sugars 1.84 Teff
Fiber 8 Teff
Copper 0.553 0.81 Teff
Zinc 4.16 3.63 Wheat
Starch 36.56 Teff
Phosphorus 508 429 Wheat
Sodium 2 12 Wheat
Vitamin A 0 9 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Wheat
Vitamin B1 0.419 0.39 Wheat
Vitamin B2 0.121 0.27 Teff
Vitamin B3 6.738 3.363 Wheat
Vitamin B5 0.935 0.942 Teff
Vitamin B6 0.419 0.482 Teff
Vitamin B12 0 Wheat
Vitamin K 1.9 Teff
Folic acid (B9) 0 Wheat
Trans Fat
Saturated Fat 0.454 0.449 Teff
Monounsaturated Fat 0.344 0.589 Teff
Polyunsaturated fat 0.978 1.071 Teff
Tryptophan 0.176 0.139 Wheat
Threonine 0.366 0.51 Teff
Isoleucine 0.533 0.501 Wheat
Leucine 0.934 1.068 Teff
Lysine 0.303 0.376 Teff
Methionine 0.221 0.428 Teff
Phenylalanine 0.681 0.698 Teff
Valine 0.594 0.686 Teff
Histidine 0.322 0.301 Wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.