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Flour vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.793g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.8)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.27g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flour Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Flour
5
Baked beans
Mineral Summary Score
22
Flour
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
2
:
Contains more Iron +133.2%
Contains less Sodium -99.5%
Contains more Calcium +306.7%
Contains more Potassium +234.6%
Contains more Magnesium +95.5%
Contains more Copper +10.4%
Equal in Zinc - 0.73
Equal in Phosphorus - 109
Contains more Iron +133.2%
Contains less Sodium -99.5%
Contains more Calcium +306.7%
Contains more Potassium +234.6%
Contains more Magnesium +95.5%
Contains more Copper +10.4%
Equal in Zinc - 0.73
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
7
:
Contains more Vitamin B1 +477.2%
Contains more Vitamin B2 +908.2%
Contains more Vitamin B3 +1347.1%
Contains more Vitamin B5 +182.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +104.5%
Contains more Vitamin B1 +477.2%
Contains more Vitamin B2 +908.2%
Contains more Vitamin B3 +1347.1%
Contains more Vitamin B5 +182.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +104.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Flour
33%
Baked beans
Carbohydrates
76%
Flour
22%
Baked beans
Fats
5%
Flour
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flour Baked beans Opinion
Calories 364 155 Flour
Protein 10.33 5.54 Flour
Fats 0.98 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 76.31 21.63 Flour
Cholesterol 0 5 Flour
Vitamin D 0 0
Iron 4.64 1.99 Flour
Calcium 15 61 Baked beans
Potassium 107 358 Baked beans
Magnesium 22 43 Baked beans
Sugars 0.27 Flour
Fiber 2.7 5.5 Baked beans
Copper 0.144 0.159 Baked beans
Zinc 0.7 0.73 Baked beans
Starch
Phosphorus 108 109 Baked beans
Sodium 2 422 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.785 0.136 Flour
Vitamin B2 0.494 0.049 Flour
Vitamin B3 5.904 0.408 Flour
Vitamin B5 0.438 0.155 Flour
Vitamin B6 0.044 0.09 Baked beans
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folic acid (B9) 154 0 Flour
Trans Fat 0 Flour
Saturated Fat 0.155 1.948 Flour
Monounsaturated Fat 0.087 2.133 Baked beans
Polyunsaturated fat 0.413 0.74 Baked beans
Tryptophan 0.127 0.067 Flour
Threonine 0.281 0.228 Flour
Isoleucine 0.357 0.242 Flour
Leucine 0.71 0.428 Flour
Lysine 0.228 0.379 Baked beans
Methionine 0.183 0.086 Flour
Phenylalanine 0.52 0.287 Flour
Valine 0.415 0.282 Flour
Histidine 0.23 0.153 Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.