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  6. Flour vs. Roquefort

Flour vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Flour and Roquefort

  • Flour has more Vitamin B1, Iron, Selenium, Folate, and Vitamin B3, however, Roquefort is richer in Calcium, Phosphorus, and Vitamin A RAE.
  • Roquefort covers your daily Saturated Fat needs 96% more than Flour.
  • Roquefort has 20 times less Vitamin B1 than Flour. Flour has 0.785mg of Vitamin B1, while Roquefort has 0.04mg.
  • Flour contains less Saturated Fat.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cheese, roquefort.

Infographic

Flour vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Roquefort
Roquefort
Contains more Iron +728.6%
Contains more Potassium +17.6%
Contains less Sodium -99.9%
Contains more Copper +323.5%
Contains more Manganese +2173.3%
Contains more Selenium +133.8%
Contains more Calcium +4313.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +263%
Contains more Zinc +197.1%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +728.6%
Contains more Potassium +17.6%
Contains less Sodium -99.9%
Contains more Copper +323.5%
Contains more Manganese +2173.3%
Contains more Selenium +133.8%
Contains more Calcium +4313.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +263%
Contains more Zinc +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
5
Roquefort
Roquefort
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B3 +704.4%
Contains more Folate +273.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +295.2%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +1862.5%
Contains more Vitamin B3 +704.4%
Contains more Folate +273.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +295.2%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Roquefort
Roquefort
Contains more Carbs +3715.5%
Contains more Protein +108.5%
Contains more Fats +3026.5%
Contains more Water +230.4%
Contains more Other +1300%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3715.5%
Contains more Protein +108.5%
Contains more Fats +3026.5%
Contains more Water +230.4%
Contains more Other +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +9640.2%
Contains more Polyunsaturated fat +219.6%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +9640.2%
Contains more Polyunsaturated fat +219.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Roquefort Opinion
Net carbs 73.61g 2g Flour
Protein 10.33g 21.54g Roquefort
Fats 0.98g 30.64g Roquefort
Carbs 76.31g 2g Flour
Calories 364kcal 369kcal Roquefort
Sugar 0.27g Roquefort
Fiber 2.7g 0g Flour
Calcium 15mg 662mg Roquefort
Iron 4.64mg 0.56mg Flour
Magnesium 22mg 30mg Roquefort
Phosphorus 108mg 392mg Roquefort
Potassium 107mg 91mg Flour
Sodium 2mg 1809mg Flour
Zinc 0.7mg 2.08mg Roquefort
Copper 0.144mg 0.034mg Flour
Manganese 0.682mg 0.03mg Flour
Selenium 33.9µg 14.5µg Flour
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.06mg Flour
Vitamin B1 0.785mg 0.04mg Flour
Vitamin B2 0.494mg 0.586mg Roquefort
Vitamin B3 5.904mg 0.734mg Flour
Vitamin B5 0.438mg 1.731mg Roquefort
Vitamin B6 0.044mg 0.124mg Roquefort
Folate 183µg 49µg Flour
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.303mg Roquefort
Threonine 0.281mg 0.965mg Roquefort
Isoleucine 0.357mg 1.217mg Roquefort
Leucine 0.71mg 2.114mg Roquefort
Lysine 0.228mg 1.848mg Roquefort
Methionine 0.183mg 0.558mg Roquefort
Phenylalanine 0.52mg 1.023mg Roquefort
Valine 0.415mg 1.614mg Roquefort
Histidine 0.23mg 0.602mg Roquefort
Cholesterol 0mg 90mg Flour
Saturated Fat 0.155g 19.263g Flour
Monounsaturated Fat 0.087g 8.474g Roquefort
Polyunsaturated fat 0.413g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
39%
Roquefort
Minerals Daily Need Coverage Score
59%
Flour
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 19.108g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.