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  6. Flour vs. Caviar

Flour vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between Flour and Caviar

  • Flour has more Vitamin B1, and Vitamin B3, while Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium.
  • Caviar covers your daily need of Vitamin B12 833% more than Flour.
  • Flour contains 49 times more Vitamin B3 than Caviar. While Flour contains 5.904mg of Vitamin B3, Caviar contains only 0.12mg.
  • The amount of Sodium in Flour is lower.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Fish, caviar, black and red, granular.

Infographic

Flour vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
:
7
Caviar
Caviar
Contains less Sodium -99.9%
Contains more Copper +30.9%
Contains more Manganese +1264%
Contains more Calcium +1733.3%
Contains more Iron +156%
Contains more Magnesium +1263.6%
Contains more Phosphorus +229.6%
Contains more Potassium +69.2%
Contains more Zinc +35.7%
Contains more Selenium +93.2%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -99.9%
Contains more Copper +30.9%
Contains more Manganese +1264%
Contains more Calcium +1733.3%
Contains more Iron +156%
Contains more Magnesium +1263.6%
Contains more Phosphorus +229.6%
Contains more Potassium +69.2%
Contains more Zinc +35.7%
Contains more Selenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
:
8
Caviar
Caviar
Contains more Vitamin B1 +313.2%
Contains more Vitamin B3 +4820%
Contains more Folate +266%
Contains more Vitamin A +∞%
Contains more Vitamin E +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +699.1%
Contains more Vitamin B6 +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +313.2%
Contains more Vitamin B3 +4820%
Contains more Folate +266%
Contains more Vitamin A +∞%
Contains more Vitamin E +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +699.1%
Contains more Vitamin B6 +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Caviar
Caviar
Contains more Carbs +1807.8%
Contains more Protein +138.1%
Contains more Fats +1726.5%
Contains more Water +298.5%
Contains more Other +1204.3%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1807.8%
Contains more Protein +138.1%
Contains more Fats +1726.5%
Contains more Water +298.5%
Contains more Other +1204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Caviar
Caviar
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5223%
Contains more Polyunsaturated fat +1693%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5223%
Contains more Polyunsaturated fat +1693%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flour Caviar Opinion
Net carbs 73.61g 4g Flour
Protein 10.33g 24.6g Caviar
Fats 0.98g 17.9g Caviar
Carbs 76.31g 4g Flour
Calories 364kcal 264kcal Flour
Sugar 0.27g 0g Caviar
Fiber 2.7g 0g Flour
Calcium 15mg 275mg Caviar
Iron 4.64mg 11.88mg Caviar
Magnesium 22mg 300mg Caviar
Phosphorus 108mg 356mg Caviar
Potassium 107mg 181mg Caviar
Sodium 2mg 1500mg Flour
Zinc 0.7mg 0.95mg Caviar
Copper 0.144mg 0.11mg Flour
Manganese 0.682mg 0.05mg Flour
Selenium 33.9µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.06mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.785mg 0.19mg Flour
Vitamin B2 0.494mg 0.62mg Caviar
Vitamin B3 5.904mg 0.12mg Flour
Vitamin B5 0.438mg 3.5mg Caviar
Vitamin B6 0.044mg 0.32mg Caviar
Folate 183µg 50µg Flour
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.3µg 0.6µg Caviar
Tryptophan 0.127mg 0.323mg Caviar
Threonine 0.281mg 1.263mg Caviar
Isoleucine 0.357mg 1.035mg Caviar
Leucine 0.71mg 2.133mg Caviar
Lysine 0.228mg 1.834mg Caviar
Methionine 0.183mg 0.646mg Caviar
Phenylalanine 0.52mg 1.071mg Caviar
Valine 0.415mg 1.263mg Caviar
Histidine 0.23mg 0.649mg Caviar
Cholesterol 0mg 588mg Flour
Saturated Fat 0.155g 4.06g Flour
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.087g 4.631g Caviar
Polyunsaturated fat 0.413g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
266%
Caviar
Minerals Daily Need Coverage Score
59%
Flour
153%
Caviar

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 3.905g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.