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Flour vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 30)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Lablab
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flour Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Flour
7
Lablab
Mineral Summary Score
22
Flour
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
2
:
6
Lablab
Contains less Sodium -71.4%
Contains more Calcium +166.7%
Contains more Potassium +215%
Contains more Magnesium +272.7%
Contains more Copper +136.8%
Contains more Zinc +307.1%
Contains more Phosphorus +11.1%
Equal in Iron - 4.58
Contains less Sodium -71.4%
Contains more Calcium +166.7%
Contains more Potassium +215%
Contains more Magnesium +272.7%
Contains more Copper +136.8%
Contains more Zinc +307.1%
Contains more Phosphorus +11.1%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
8
:
0
Lablab
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Flour
49%
Lablab
Carbohydrates
76%
Flour
21%
Lablab
Fats
5%
Flour
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flour Lablab Opinion
Calories 364 117 Flour
Protein 10.33 8.14 Flour
Fats 0.98 0.58 Flour
Vitamin C 0 0
Carbs 76.31 20.69 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 4.64 4.58 Flour
Calcium 15 40 Lablab
Potassium 107 337 Lablab
Magnesium 22 82 Lablab
Sugars 0.27 Flour
Fiber 2.7 Flour
Copper 0.144 0.341 Lablab
Zinc 0.7 2.85 Lablab
Starch
Phosphorus 108 120 Lablab
Sodium 2 7 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.785 0.27 Flour
Vitamin B2 0.494 0.037 Flour
Vitamin B3 5.904 0.411 Flour
Vitamin B5 0.438 0.316 Flour
Vitamin B6 0.044 0.037 Flour
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folic acid (B9) 154 0 Flour
Trans Fat 0 Flour
Saturated Fat 0.155 0.099 Lablab
Monounsaturated Fat 0.087 0.026 Flour
Polyunsaturated fat 0.413 0.245 Flour
Tryptophan 0.127 0.068 Flour
Threonine 0.281 0.315 Lablab
Isoleucine 0.357 0.39 Lablab
Leucine 0.71 0.691 Flour
Lysine 0.228 0.556 Lablab
Methionine 0.183 0.065 Flour
Phenylalanine 0.52 0.41 Flour
Valine 0.415 0.422 Lablab
Histidine 0.23 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.