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Flour vs Millet - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.27g)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 4)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.568g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Millet
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flour Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Flour
24
Millet
Mineral Summary Score
22
Flour
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
3
:
5
Millet
Contains more Iron +54.2%
Contains more Calcium +87.5%
Contains less Sodium -60%
Contains more Potassium +82.2%
Contains more Magnesium +418.2%
Contains more Copper +420.8%
Contains more Zinc +140%
Contains more Phosphorus +163.9%
Contains more Iron +54.2%
Contains more Calcium +87.5%
Contains less Sodium -60%
Contains more Potassium +82.2%
Contains more Magnesium +418.2%
Contains more Copper +420.8%
Contains more Zinc +140%
Contains more Phosphorus +163.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
5
:
3
Millet
Contains more Vitamin E +20%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +25.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +772.7%
Contains more Vitamin K +200%
Contains more Vitamin E +20%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +25.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +772.7%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Flour
66%
Millet
Carbohydrates
76%
Flour
73%
Millet
Fats
5%
Flour
19%
Millet

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flour Millet Opinion
Calories 364 378 Millet
Protein 10.33 11.02 Millet
Fats 0.98 4.22 Millet
Vitamin C 0 0
Carbs 76.31 72.85 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 4.64 3.01 Flour
Calcium 15 8 Flour
Potassium 107 195 Millet
Magnesium 22 114 Millet
Sugars 0.27 Flour
Fiber 2.7 8.5 Millet
Copper 0.144 0.75 Millet
Zinc 0.7 1.68 Millet
Starch
Phosphorus 108 285 Millet
Sodium 2 5 Flour
Vitamin A 0 0
Vitamin E 0.06 0.05 Flour
Vitamin D 0 0
Vitamin B1 0.785 0.421 Flour
Vitamin B2 0.494 0.29 Flour
Vitamin B3 5.904 4.72 Flour
Vitamin B5 0.438 0.848 Millet
Vitamin B6 0.044 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.3 0.9 Millet
Folic acid (B9) 154 0 Flour
Trans Fat
Saturated Fat 0.155 0.723 Flour
Monounsaturated Fat 0.087 0.773 Millet
Polyunsaturated fat 0.413 2.134 Millet
Tryptophan 0.127 0.119 Flour
Threonine 0.281 0.353 Millet
Isoleucine 0.357 0.465 Millet
Leucine 0.71 1.4 Millet
Lysine 0.228 0.212 Flour
Methionine 0.183 0.221 Millet
Phenylalanine 0.52 0.58 Millet
Valine 0.415 0.578 Millet
Histidine 0.23 0.236 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.