Flour vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between Flour and Hazelnut
- Flour is higher in Selenium, Vitamin B2, and Vitamin B3, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Vitamin B6, Magnesium, Fiber, and Phosphorus.
- Hazelnut's daily need coverage for Manganese is 239% higher.
- Flour has 14 times more Selenium than Hazelnut. While Flour has 33.9µg of Selenium, Hazelnut has only 2.4µg.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1312.5%
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Calcium
+660%
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Magnesium
+640.9%
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Phosphorus
+168.5%
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Potassium
+535.5%
Contains
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Sodium
-100%
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Zinc
+250%
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Copper
+1097.9%
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Manganese
+805.4%
Equal in Iron - 4.7
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Selenium
+1312.5%
Contains
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Calcium
+660%
Contains
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Magnesium
+640.9%
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Phosphorus
+168.5%
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Potassium
+535.5%
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Sodium
-100%
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Zinc
+250%
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Copper
+1097.9%
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Manganese
+805.4%
Equal in Iron - 4.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+22.1%
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Vitamin B2
+337.2%
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Vitamin B3
+228%
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Folate
+61.9%
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Vitamin A
+∞%
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Vitamin E
+24950%
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Vitamin C
+∞%
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Vitamin B5
+109.6%
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Vitamin B6
+1179.5%
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Vitamin K
+4633.3%
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Vitamin B1
+22.1%
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Vitamin B2
+337.2%
Contains
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Vitamin B3
+228%
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Folate
+61.9%
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Vitamin A
+∞%
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Vitamin E
+24950%
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Vitamin C
+∞%
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Vitamin B5
+109.6%
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Vitamin B6
+1179.5%
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Vitamin K
+4633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+356.9%
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Water
+124.5%
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Protein
+44.7%
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Fats
+6099%
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Other
+397.8%
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Carbs
+356.9%
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Water
+124.5%
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Protein
+44.7%
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Fats
+6099%
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Other
+397.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.5%
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Monounsaturated Fat
+52373.6%
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Polyunsaturated fat
+1817.7%
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Saturated Fat
-96.5%
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Monounsaturated Fat
+52373.6%
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Polyunsaturated fat
+1817.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.61g | 7g |
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| Protein | 10.33g | 14.95g |
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| Fats | 0.98g | 60.75g |
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| Carbs | 76.31g | 16.7g |
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| Calories | 364kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 0.27g | 4.34g |
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| Fiber | 2.7g | 9.7g |
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| Calcium | 15mg | 114mg |
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| Iron | 4.64mg | 4.7mg |
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| Magnesium | 22mg | 163mg |
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| Phosphorus | 108mg | 290mg |
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| Potassium | 107mg | 680mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.7mg | 2.45mg |
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| Copper | 0.144mg | 1.725mg |
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| Manganese | 0.682mg | 6.175mg |
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| Selenium | 33.9µg | 2.4µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 15.03mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.785mg | 0.643mg |
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| Vitamin B2 | 0.494mg | 0.113mg |
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| Vitamin B3 | 5.904mg | 1.8mg |
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| Vitamin B5 | 0.438mg | 0.918mg |
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| Vitamin B6 | 0.044mg | 0.563mg |
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| Folate | 183µg | 113µg |
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| Vitamin K | 0.3µg | 14.2µg |
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| Tryptophan | 0.127mg | 0.193mg |
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| Threonine | 0.281mg | 0.497mg |
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| Isoleucine | 0.357mg | 0.545mg |
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| Leucine | 0.71mg | 1.063mg |
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| Lysine | 0.228mg | 0.42mg |
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| Methionine | 0.183mg | 0.221mg |
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| Phenylalanine | 0.52mg | 0.663mg |
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| Valine | 0.415mg | 0.701mg |
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| Histidine | 0.23mg | 0.432mg |
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| Saturated Fat | 0.155g | 4.464g |
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| Monounsaturated Fat | 0.087g | 45.652g |
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| Polyunsaturated fat | 0.413g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
71%
Minerals Daily Need Coverage Score
59%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 4.309g)
Which food is cheaper?
Flour is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.