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Whey vs. American cheese — In-Depth Nutrition Comparison

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What are the differences between Whey and American cheese?

  • American cheese is richer than Whey in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Iron.
  • American cheese's daily need coverage for Calcium is 100% more.
  • The amount of Sodium in Whey is lower.

We used Whey, sweet, fluid and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Whey vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +22%
Contains less Sodium -96.8%
Contains more Calcium +2123.4%
Contains more Iron +950%
Contains more Magnesium +225%
Contains more Phosphorus +1293.5%
Contains more Zinc +1815.4%
Contains more Copper +1050%
Contains more Manganese +4000%
Contains more Selenium +963.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Potassium +22%
Contains less Sodium -96.8%
Contains more Calcium +2123.4%
Contains more Iron +950%
Contains more Magnesium +225%
Contains more Phosphorus +1293.5%
Contains more Zinc +1815.4%
Contains more Copper +1050%
Contains more Manganese +4000%
Contains more Selenium +963.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
2
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin A +7775%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +74.2%
Contains more Folate +700%
Contains more Vitamin B12 +435.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.076
Equal in Vitamin B5 - 0.403
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin A +7775%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +74.2%
Contains more Folate +700%
Contains more Vitamin B12 +435.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.076
Equal in Vitamin B5 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +38.9%
Contains more Water +135.1%
Contains more Protein +2032.9%
Contains more Fats +8730.6%
Contains more Other +1177.4%
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +38.9%
Contains more Water +135.1%
Contains more Protein +2032.9%
Contains more Fats +8730.6%
Contains more Other +1177.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +8136%
Contains more Polyunsaturated fat +11590.9%
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +8136%
Contains more Polyunsaturated fat +11590.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey American cheese Opinion
Net carbs 5.14g 3.7g Whey
Protein 0.85g 18.13g American cheese
Fats 0.36g 31.79g American cheese
Carbs 5.14g 3.7g Whey
Calories 27kcal 371kcal American cheese
Sugar 5.14g 2.26g American cheese
Calcium 47mg 1045mg American cheese
Iron 0.06mg 0.63mg American cheese
Magnesium 8mg 26mg American cheese
Phosphorus 46mg 641mg American cheese
Potassium 161mg 132mg Whey
Sodium 54mg 1671mg Whey
Zinc 0.13mg 2.49mg American cheese
Copper 0.004mg 0.046mg American cheese
Manganese 0.001mg 0.041mg American cheese
Selenium 1.9µg 20.2µg American cheese
Vitamin A 12IU 945IU American cheese
Vitamin A RAE 3µg 250µg American cheese
Vitamin E 0mg 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 0.1mg 0mg Whey
Vitamin B1 0.036mg 0.015mg Whey
Vitamin B2 0.158mg 0.234mg American cheese
Vitamin B3 0.074mg 0.076mg American cheese
Vitamin B5 0.383mg 0.403mg American cheese
Vitamin B6 0.031mg 0.054mg American cheese
Folate 1µg 8µg American cheese
Vitamin B12 0.28µg 1.5µg American cheese
Vitamin K 0µg 2.6µg American cheese
Tryptophan 0.013mg 0.232mg American cheese
Threonine 0.054mg 0.772mg American cheese
Isoleucine 0.047mg 0.938mg American cheese
Leucine 0.078mg 1.716mg American cheese
Lysine 0.068mg 1.516mg American cheese
Methionine 0.016mg 0.475mg American cheese
Phenylalanine 0.027mg 0.939mg American cheese
Valine 0.046mg 1.187mg American cheese
Histidine 0.016mg 0.546mg American cheese
Cholesterol 2mg 100mg Whey
Trans Fat 1.144g Whey
Saturated Fat 0.23g 18.057g Whey
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 0.1g 8.236g American cheese
Polyunsaturated fat 0.011g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
32%
American cheese
Minerals Daily Need Coverage Score
8%
Whey
106%
American cheese

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 1617mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 17.827g)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 16)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.