Whipped cream vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between Whipped cream and Buttermilk
- Whipped cream has more Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, however, Buttermilk has more Vitamin B2.
- Whipped cream's daily need coverage for Saturated Fat is 66% more.
- Whipped cream has 25 times more Monounsaturated Fat than Buttermilk. Whipped cream has 6.418g of Monounsaturated Fat, while Buttermilk has 0.254g.
- Buttermilk is lower in Saturated Fat.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.8%
Contains
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Calcium
+14.9%
Contains
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Zinc
+13.5%
Contains
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Manganese
+100%
Contains
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Selenium
+42.9%
Equal in Iron - 0.05
Equal in Magnesium - 11
Equal in Phosphorus - 89
Equal in Potassium - 151
Equal in Copper - 0.011
Contains
less
Sodium
-95.8%
Contains
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Calcium
+14.9%
Contains
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Zinc
+13.5%
Contains
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Manganese
+100%
Contains
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Selenium
+42.9%
Equal in Iron - 0.05
Equal in Magnesium - 11
Equal in Phosphorus - 89
Equal in Potassium - 151
Equal in Copper - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1357.4%
Contains
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Vitamin E
+1180%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+20.7%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B6
+20.6%
Contains
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Vitamin B12
+31.8%
Contains
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Vitamin K
+1800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+136.9%
Contains
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Folate
+66.7%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B5 - 0.275
Contains
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Vitamin A
+1357.4%
Contains
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Vitamin E
+1180%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+20.7%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B6
+20.6%
Contains
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Vitamin B12
+31.8%
Contains
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Vitamin K
+1800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+136.9%
Contains
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Folate
+66.7%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B5 - 0.275
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2425%
Contains
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Carbs
+160.8%
Contains
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Water
+47%
Contains
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Other
+17.1%
Equal in Protein - 3.31
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Fats
+2425%
Contains
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Carbs
+160.8%
Contains
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Water
+47%
Contains
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Other
+17.1%
Equal in Protein - 3.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2426.8%
Contains
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Polyunsaturated fat
+2400%
Contains
less
Saturated Fat
-96%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+2426.8%
Contains
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Polyunsaturated fat
+2400%
Contains
less
Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 4.79g |
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| Protein | 3.2g | 3.31g |
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| Fats | 22.22g | 0.88g |
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| Carbs | 12.49g | 4.79g |
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| Calories | 257kcal | 40kcal |
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| Sugar | 8g | 4.79g |
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| Calcium | 101mg | 116mg |
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| Iron | 0.05mg | 0.05mg | |
| Magnesium | 11mg | 11mg | |
| Phosphorus | 89mg | 89mg | |
| Potassium | 147mg | 151mg |
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| Sodium | 8mg | 190mg |
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| Zinc | 0.37mg | 0.42mg |
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| Copper | 0.01mg | 0.011mg |
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| Manganese | 0.001mg | 0.002mg |
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| Selenium | 1.4µg | 2µg |
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| Vitamin A | 685IU | 47IU |
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| Vitamin A RAE | 188µg | 14µg |
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| Vitamin E | 0.64mg | 0.05mg |
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| Vitamin D | 16IU | 1IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.037mg | 0.034mg |
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| Vitamin B2 | 0.065mg | 0.154mg |
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| Vitamin B3 | 0.07mg | 0.058mg |
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| Vitamin B5 | 0.305mg | 0.275mg |
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| Vitamin B6 | 0.041mg | 0.034mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 0.29µg | 0.22µg |
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| Vitamin K | 1.9µg | 0.1µg |
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| Tryptophan | 0.045mg | 0.042mg |
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| Threonine | 0.144mg | 0.141mg |
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| Isoleucine | 0.194mg | 0.171mg |
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| Leucine | 0.313mg | 0.313mg | |
| Lysine | 0.254mg | 0.277mg |
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| Methionine | 0.08mg | 0.087mg |
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| Phenylalanine | 0.154mg | 0.171mg |
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| Valine | 0.214mg | 0.217mg |
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| Histidine | 0.087mg | 0.1mg |
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| Cholesterol | 76mg | 4mg |
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| Saturated Fat | 13.831g | 0.548g |
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| Monounsaturated Fat | 6.418g | 0.254g |
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| Polyunsaturated fat | 0.825g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 3.21g)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 13.283g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)