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  6. Whipped cream vs. Camembert

Whipped cream vs. Camembert — In-Depth Nutrition Comparison

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Differences between Whipped cream and Camembert

  • Whipped cream contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B5, Zinc, Folate, and Vitamin B6 than Camembert.
  • Camembert's daily need coverage for Vitamin B12 is 42% higher.
  • The amount of Sodium in Whipped cream is lower.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, camembert.

Infographic

Whipped cream vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Camembert
Camembert
Contains less Sodium -99%
Contains more Calcium +284.2%
Contains more Iron +560%
Contains more Magnesium +81.8%
Contains more Phosphorus +289.9%
Contains more Potassium +27.2%
Contains more Zinc +543.2%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -99%
Contains more Calcium +284.2%
Contains more Iron +560%
Contains more Magnesium +81.8%
Contains more Phosphorus +289.9%
Contains more Potassium +27.2%
Contains more Zinc +543.2%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Camembert
Camembert
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +32.1%
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +650.8%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +347.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +348.3%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 2
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +32.1%
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +650.8%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +347.2%
Contains more Vitamin B6 +453.7%
Contains more Folate +1966.7%
Contains more Vitamin B12 +348.3%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Camembert
Camembert
Contains more Carbs +2615.2%
Contains more Water +18.4%
Contains more Protein +518.8%
Contains more Other +384.2%
Equal in Fats - 24.26
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +2615.2%
Contains more Water +18.4%
Contains more Protein +518.8%
Contains more Other +384.2%
Equal in Fats - 24.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Camembert
Camembert
Contains more Polyunsaturated fat +14%
Equal in Monounsaturated Fat - 7.023
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains more Polyunsaturated fat +14%
Equal in Monounsaturated Fat - 7.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Camembert
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Camembert Opinion
Net carbs 12.49g 0.46g Whipped cream
Protein 3.2g 19.8g Camembert
Fats 22.22g 24.26g Camembert
Carbs 12.49g 0.46g Whipped cream
Calories 257kcal 300kcal Camembert
Sugar 8g 0.46g Camembert
Calcium 101mg 388mg Camembert
Iron 0.05mg 0.33mg Camembert
Magnesium 11mg 20mg Camembert
Phosphorus 89mg 347mg Camembert
Potassium 147mg 187mg Camembert
Sodium 8mg 842mg Whipped cream
Zinc 0.37mg 2.38mg Camembert
Copper 0.01mg 0.021mg Camembert
Manganese 0.001mg 0.038mg Camembert
Selenium 1.4µg 14.5µg Camembert
Vitamin A 685IU 820IU Camembert
Vitamin A RAE 188µg 241µg Camembert
Vitamin E 0.64mg 0.21mg Whipped cream
Vitamin D 16IU 18IU Camembert
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.037mg 0.028mg Whipped cream
Vitamin B2 0.065mg 0.488mg Camembert
Vitamin B3 0.07mg 0.63mg Camembert
Vitamin B5 0.305mg 1.364mg Camembert
Vitamin B6 0.041mg 0.227mg Camembert
Folate 3µg 62µg Camembert
Vitamin B12 0.29µg 1.3µg Camembert
Vitamin K 1.9µg 2µg Camembert
Tryptophan 0.045mg 0.307mg Camembert
Threonine 0.144mg 0.717mg Camembert
Isoleucine 0.194mg 0.968mg Camembert
Leucine 0.313mg 1.84mg Camembert
Lysine 0.254mg 1.766mg Camembert
Methionine 0.08mg 0.565mg Camembert
Phenylalanine 0.154mg 1.105mg Camembert
Valine 0.214mg 1.279mg Camembert
Histidine 0.087mg 0.683mg Camembert
Cholesterol 76mg 72mg Camembert
Saturated Fat 13.831g 15.259g Whipped cream
Monounsaturated Fat 6.418g 7.023g Camembert
Polyunsaturated fat 0.825g 0.724g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
45%
Camembert
Minerals Daily Need Coverage Score
11%
Whipped cream
57%
Camembert

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 1.428g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.54g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.