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  6. Whipped cream vs. Port Salut

Whipped cream vs. Port Salut — In-Depth Nutrition Comparison

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How are Whipped cream and Port Salut different?

  • Port Salut is higher than Whipped cream in Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Port Salut covers your daily need of Calcium 55% more than Whipped cream.

Cream, whipped, cream topping, pressurized and Cheese, port de salut types were used in this article.

Infographic

Whipped cream vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Port Salut
Port Salut
Contains less Sodium -98.5%
Contains more Calcium +543.6%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +602.7%
Contains more Copper +120%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Equal in Potassium - 136
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains less Sodium -98.5%
Contains more Calcium +543.6%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +602.7%
Contains more Copper +120%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
7
Port Salut
Port Salut
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +45.2%
Contains more Vitamin A +59.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +500%
Contains more Vitamin B12 +417.2%
Contains more Vitamin K +26.3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +45.2%
Contains more Vitamin A +59.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +500%
Contains more Vitamin B12 +417.2%
Contains more Vitamin K +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Port Salut
Port Salut
Contains more Carbs +2091.2%
Contains more Water +34.9%
Contains more Protein +643.1%
Contains more Fats +26.9%
Contains more Other +163.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +2091.2%
Contains more Water +34.9%
Contains more Protein +643.1%
Contains more Fats +26.9%
Contains more Other +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +13.2%
Contains more Monounsaturated Fat +45.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +13.2%
Contains more Monounsaturated Fat +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Port Salut Opinion
Net carbs 12.49g 0.57g Whipped cream
Protein 3.2g 23.78g Port Salut
Fats 22.22g 28.2g Port Salut
Carbs 12.49g 0.57g Whipped cream
Calories 257kcal 352kcal Port Salut
Sugar 8g 0.57g Port Salut
Calcium 101mg 650mg Port Salut
Iron 0.05mg 0.43mg Port Salut
Magnesium 11mg 24mg Port Salut
Phosphorus 89mg 360mg Port Salut
Potassium 147mg 136mg Whipped cream
Sodium 8mg 534mg Whipped cream
Zinc 0.37mg 2.6mg Port Salut
Copper 0.01mg 0.022mg Port Salut
Manganese 0.001mg 0.011mg Port Salut
Selenium 1.4µg 14.5µg Port Salut
Vitamin A 685IU 1092IU Port Salut
Vitamin A RAE 188µg 315µg Port Salut
Vitamin E 0.64mg 0.24mg Whipped cream
Vitamin D 16IU 21IU Port Salut
Vitamin D 0.4µg 0.5µg Port Salut
Vitamin B1 0.037mg 0.014mg Whipped cream
Vitamin B2 0.065mg 0.24mg Port Salut
Vitamin B3 0.07mg 0.06mg Whipped cream
Vitamin B5 0.305mg 0.21mg Whipped cream
Vitamin B6 0.041mg 0.053mg Port Salut
Folate 3µg 18µg Port Salut
Vitamin B12 0.29µg 1.5µg Port Salut
Vitamin K 1.9µg 2.4µg Port Salut
Tryptophan 0.045mg 0.343mg Port Salut
Threonine 0.144mg 0.876mg Port Salut
Isoleucine 0.194mg 1.446mg Port Salut
Leucine 0.313mg 2.482mg Port Salut
Lysine 0.254mg 1.987mg Port Salut
Methionine 0.08mg 0.734mg Port Salut
Phenylalanine 0.154mg 1.323mg Port Salut
Valine 0.214mg 1.707mg Port Salut
Histidine 0.087mg 0.686mg Port Salut
Cholesterol 76mg 123mg Whipped cream
Saturated Fat 13.831g 16.691g Whipped cream
Monounsaturated Fat 6.418g 9.338g Port Salut
Polyunsaturated fat 0.825g 0.729g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
31%
Port Salut
Minerals Daily Need Coverage Score
11%
Whipped cream
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.86g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.