Whipped cream vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between Whipped cream and Egg
- Whipped cream has less Copper, Selenium, Choline, Vitamin B2, Vitamin B12, Vitamin B5, Iron, and Phosphorus than Egg.
- Egg covers your daily need of Copper 221% more than Whipped cream.
- Whipped cream has 4 times more Saturated Fat than Egg. While Whipped cream has 13.831g of Saturated Fat, Egg has only 3.267g.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+102%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-93.5%
Contains
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Iron
+2280%
Contains
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Phosphorus
+93.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+19900%
Contains
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Manganese
+2500%
Contains
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Selenium
+2100%
Equal in Magnesium - 10
Contains
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Calcium
+102%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-93.5%
Contains
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Iron
+2280%
Contains
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Phosphorus
+93.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+19900%
Contains
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Manganese
+2500%
Contains
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Selenium
+2100%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+31.7%
Contains
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Vitamin K
+533.3%
Contains
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Vitamin E
+60.9%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+689.2%
Contains
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Vitamin B5
+358.4%
Contains
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Vitamin B6
+195.1%
Contains
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Folate
+1366.7%
Contains
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Vitamin B12
+282.8%
Equal in Vitamin B3 - 0.064
Contains
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Vitamin A
+31.7%
Contains
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Vitamin K
+533.3%
Contains
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Vitamin E
+60.9%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+689.2%
Contains
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Vitamin B5
+358.4%
Contains
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Vitamin B6
+195.1%
Contains
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Folate
+1366.7%
Contains
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Vitamin B12
+282.8%
Equal in Vitamin B3 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+109.4%
Contains
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Carbs
+1015.2%
Contains
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Protein
+293.1%
Contains
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Water
+21.7%
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Other
+40.8%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Fats
+109.4%
Contains
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Carbs
+1015.2%
Contains
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Protein
+293.1%
Contains
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Water
+21.7%
Contains
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Other
+40.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+57.4%
Contains
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Saturated Fat
-76.4%
Contains
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Polyunsaturated fat
+71.4%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+57.4%
Contains
less
Saturated Fat
-76.4%
Contains
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Polyunsaturated fat
+71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 1.12g |
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| Protein | 3.2g | 12.58g |
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| Fats | 22.22g | 10.61g |
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| Carbs | 12.49g | 1.12g |
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| Calories | 257kcal | 155kcal |
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| Sugar | 8g | 1.12g |
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| Calcium | 101mg | 50mg |
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| Iron | 0.05mg | 1.19mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 89mg | 172mg |
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| Potassium | 147mg | 126mg |
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| Sodium | 8mg | 124mg |
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| Zinc | 0.37mg | 1.05mg |
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| Copper | 0.01mg | 2mg |
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| Manganese | 0.001mg | 0.026mg |
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| Selenium | 1.4µg | 30.8µg |
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| Vitamin A | 685IU | 520IU |
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| Vitamin A RAE | 188µg | 149µg |
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| Vitamin E | 0.64mg | 1.03mg |
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| Vitamin D | 16IU | 87IU |
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| Vitamin D | 0.4µg | 2.2µg |
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| Vitamin B1 | 0.037mg | 0.066mg |
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| Vitamin B2 | 0.065mg | 0.513mg |
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| Vitamin B3 | 0.07mg | 0.064mg |
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| Vitamin B5 | 0.305mg | 1.398mg |
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| Vitamin B6 | 0.041mg | 0.121mg |
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| Folate | 3µg | 44µg |
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| Vitamin B12 | 0.29µg | 1.11µg |
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| Vitamin K | 1.9µg | 0.3µg |
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| Tryptophan | 0.045mg | 0.153mg |
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| Threonine | 0.144mg | 0.604mg |
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| Isoleucine | 0.194mg | 0.686mg |
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| Leucine | 0.313mg | 1.075mg |
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| Lysine | 0.254mg | 0.904mg |
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| Methionine | 0.08mg | 0.392mg |
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| Phenylalanine | 0.154mg | 0.668mg |
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| Valine | 0.214mg | 0.767mg |
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| Histidine | 0.087mg | 0.298mg |
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| Cholesterol | 76mg | 373mg |
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| Saturated Fat | 13.831g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 6.418g | 4.077g |
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| Polyunsaturated fat | 0.825g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
11%
103%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 297mg)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 6.88g)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 10.564g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins