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  6. Whipped cream vs. Eggnog

Whipped cream vs. Eggnog — In-Depth Nutrition Comparison

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Differences between Whipped cream and Eggnog

  • Whipped cream has more Vitamin A RAE, while Eggnog has more Vitamin B2, Vitamin B12, Choline, Vitamin D, and Selenium.
  • Whipped cream's daily need coverage for Saturated Fat is 56% higher.
  • Eggnog contains 3 times less Vitamin A RAE than Whipped cream. Whipped cream contains 188µg of Vitamin A RAE, while Eggnog contains 59µg.
  • The amount of Saturated Fat in Eggnog is lower.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Eggnog.

Infographic

Whipped cream vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Eggnog
Eggnog
Contains less Sodium -85.2%
Contains more Calcium +28.7%
Contains more Iron +300%
Contains more Magnesium +72.7%
Contains more Phosphorus +22.5%
Contains more Potassium +12.2%
Contains more Zinc +24.3%
Contains more Copper +30%
Contains more Manganese +400%
Contains more Selenium +200%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains less Sodium -85.2%
Contains more Calcium +28.7%
Contains more Iron +300%
Contains more Magnesium +72.7%
Contains more Phosphorus +22.5%
Contains more Potassium +12.2%
Contains more Zinc +24.3%
Contains more Copper +30%
Contains more Manganese +400%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
7
Eggnog
Eggnog
Contains more Vitamin A +232.5%
Contains more Vitamin E +204.8%
Contains more Folate +200%
Contains more Vitamin K +533.3%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +55.2%
Equal in Vitamin B1 - 0.034
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +232.5%
Contains more Vitamin E +204.8%
Contains more Folate +200%
Contains more Vitamin K +533.3%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +55.2%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Eggnog
Eggnog
Contains more Fats +430.3%
Contains more Carbs +55.2%
Contains more Other +13.4%
Contains more Protein +42.2%
Contains more Water +34.6%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +430.3%
Contains more Carbs +55.2%
Contains more Other +13.4%
Contains more Protein +42.2%
Contains more Water +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +392.9%
Contains more Polyunsaturated fat +316.7%
Contains less Saturated Fat -81.3%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +392.9%
Contains more Polyunsaturated fat +316.7%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Eggnog Opinion
Net carbs 12.49g 8.05g Whipped cream
Protein 3.2g 4.55g Eggnog
Fats 22.22g 4.19g Whipped cream
Carbs 12.49g 8.05g Whipped cream
Calories 257kcal 88kcal Whipped cream
Fructose 0.04g Eggnog
Sugar 8g 8.05g Whipped cream
Calcium 101mg 130mg Eggnog
Iron 0.05mg 0.2mg Eggnog
Magnesium 11mg 19mg Eggnog
Phosphorus 89mg 109mg Eggnog
Potassium 147mg 165mg Eggnog
Sodium 8mg 54mg Whipped cream
Zinc 0.37mg 0.46mg Eggnog
Copper 0.01mg 0.013mg Eggnog
Manganese 0.001mg 0.005mg Eggnog
Selenium 1.4µg 4.2µg Eggnog
Vitamin A 685IU 206IU Whipped cream
Vitamin A RAE 188µg 59µg Whipped cream
Vitamin E 0.64mg 0.21mg Whipped cream
Vitamin D 16IU 49IU Eggnog
Vitamin D 0.4µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.037mg 0.034mg Whipped cream
Vitamin B2 0.065mg 0.19mg Eggnog
Vitamin B3 0.07mg 0.105mg Eggnog
Vitamin B5 0.305mg 0.417mg Eggnog
Vitamin B6 0.041mg 0.05mg Eggnog
Folate 3µg 1µg Whipped cream
Vitamin B12 0.29µg 0.45µg Eggnog
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.085mg Eggnog
Threonine 0.144mg 0.201mg Eggnog
Isoleucine 0.194mg 0.237mg Eggnog
Leucine 0.313mg 0.383mg Eggnog
Lysine 0.254mg 0.257mg Eggnog
Methionine 0.08mg 0.12mg Eggnog
Phenylalanine 0.154mg 0.225mg Eggnog
Valine 0.214mg 0.289mg Eggnog
Histidine 0.087mg 0.108mg Eggnog
Cholesterol 76mg 59mg Eggnog
Saturated Fat 13.831g 2.591g Eggnog
Monounsaturated Fat 6.418g 1.302g Whipped cream
Polyunsaturated fat 0.825g 0.198g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
17%
Eggnog
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 0.050000000000001g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 11.24g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.