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Whipped cream vs. Hot chocolate — In-Depth Nutrition Comparison

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How are Whipped cream and Hot chocolate different?

  • Whipped cream is higher in Vitamin A RAE, however, Hot chocolate is richer in Copper, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Whipped cream is 62% higher.
  • Whipped cream contains 21 times more Vitamin E than Hot chocolate. While Whipped cream contains 0.64mg of Vitamin E , Hot chocolate contains only 0.03mg.
  • Hot chocolate has less Saturated Fat.

Cream, whipped, cream topping, pressurized and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Whipped cream vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.8%
Contains more Calcium +12.9%
Contains more Iron +740%
Contains more Magnesium +109.1%
Contains more Phosphorus +18%
Contains more Potassium +34%
Contains more Zinc +70.3%
Contains more Copper +930%
Contains more Manganese +1200%
Contains more Selenium +92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains less Sodium -81.8%
Contains more Calcium +12.9%
Contains more Iron +740%
Contains more Magnesium +109.1%
Contains more Phosphorus +18%
Contains more Potassium +34%
Contains more Zinc +70.3%
Contains more Copper +930%
Contains more Manganese +1200%
Contains more Selenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +289.2%
Contains more Vitamin E +2033.3%
Contains more Vitamin K +850%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +90%
Contains more Folate +66.7%
Contains more Vitamin B12 +69%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B5 - 0.328
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +289.2%
Contains more Vitamin E +2033.3%
Contains more Vitamin K +850%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +90%
Contains more Folate +66.7%
Contains more Vitamin B12 +69%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B5 - 0.328
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +849.6%
Contains more Carbs +16.3%
Contains more Water +34.4%
Contains more Other +25%
Equal in Protein - 3.52
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Fats +849.6%
Contains more Carbs +16.3%
Contains more Water +34.4%
Contains more Other +25%
Equal in Protein - 3.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +882.1%
Contains less Saturated Fat -89.7%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +882.1%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Hot chocolate Opinion
Net carbs 12.49g 9.74g Whipped cream
Protein 3.2g 3.52g Hot chocolate
Fats 22.22g 2.34g Whipped cream
Carbs 12.49g 10.74g Whipped cream
Calories 257kcal 77kcal Whipped cream
Fructose 0.01g Hot chocolate
Sugar 8g 9.66g Whipped cream
Fiber 0g 1g Hot chocolate
Calcium 101mg 114mg Hot chocolate
Iron 0.05mg 0.42mg Hot chocolate
Magnesium 11mg 23mg Hot chocolate
Phosphorus 89mg 105mg Hot chocolate
Potassium 147mg 197mg Hot chocolate
Sodium 8mg 44mg Whipped cream
Zinc 0.37mg 0.63mg Hot chocolate
Copper 0.01mg 0.103mg Hot chocolate
Manganese 0.001mg 0.013mg Hot chocolate
Selenium 1.4µg 2.7µg Hot chocolate
Vitamin A 685IU 176IU Whipped cream
Vitamin A RAE 188µg 51µg Whipped cream
Vitamin E 0.64mg 0.03mg Whipped cream
Vitamin D 16IU 45IU Hot chocolate
Vitamin D 0.4µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.037mg 0.039mg Hot chocolate
Vitamin B2 0.065mg 0.182mg Hot chocolate
Vitamin B3 0.07mg 0.133mg Hot chocolate
Vitamin B5 0.305mg 0.328mg Hot chocolate
Vitamin B6 0.041mg 0.04mg Whipped cream
Folate 3µg 5µg Hot chocolate
Vitamin B12 0.29µg 0.49µg Hot chocolate
Vitamin K 1.9µg 0.2µg Whipped cream
Tryptophan 0.045mg 0.037mg Whipped cream
Threonine 0.144mg 0.095mg Whipped cream
Isoleucine 0.194mg 0.169mg Whipped cream
Leucine 0.313mg 0.305mg Whipped cream
Lysine 0.254mg 0.215mg Whipped cream
Methionine 0.08mg 0.076mg Whipped cream
Phenylalanine 0.154mg 0.15mg Whipped cream
Valine 0.214mg 0.201mg Whipped cream
Histidine 0.087mg 0.067mg Whipped cream
Cholesterol 76mg 8mg Hot chocolate
Trans Fat 0.078g Whipped cream
Saturated Fat 13.831g 1.431g Hot chocolate
Monounsaturated Fat 6.418g 0.677g Whipped cream
Polyunsaturated fat 0.825g 0.084g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
16%
Hot chocolate
Minerals Daily Need Coverage Score
11%
Whipped cream
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 12.4g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.