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Whipped cream vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Milkshake

  • Whipped cream has more Vitamin A RAE, however, Milkshake is higher in Vitamin B2, Vitamin B12, and Vitamin D.
  • Whipped cream covers your daily Saturated Fat needs 60% more than Milkshake.
  • Milkshake contains 13 times less Vitamin E than Whipped cream. Whipped cream contains 0.64mg of Vitamin E , while Milkshake contains 0.05mg.
  • Milkshake has less Saturated Fat.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Milk shakes, thick vanilla.

Infographic

Whipped cream vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.6%
Contains more Calcium +44.6%
Contains more Iron +100%
Contains more Phosphorus +29.2%
Contains more Potassium +24.5%
Contains more Copper +410%
Contains more Manganese +1300%
Contains more Selenium +64.3%
Equal in Magnesium - 12
Equal in Zinc - 0.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains less Sodium -91.6%
Contains more Calcium +44.6%
Contains more Iron +100%
Contains more Phosphorus +29.2%
Contains more Potassium +24.5%
Contains more Copper +410%
Contains more Manganese +1300%
Contains more Selenium +64.3%
Equal in Magnesium - 12
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +652.7%
Contains more Vitamin E +1180%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +850%
Contains more Vitamin D +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +20.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +79.3%
Equal in Vitamin B6 - 0.042
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +652.7%
Contains more Vitamin E +1180%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +850%
Contains more Vitamin D +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +20.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +79.3%
Equal in Vitamin B6 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +633.3%
Contains more Protein +20.6%
Contains more Carbs +42.1%
Contains more Water +21.4%
Contains more Other +19.7%
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Fats +633.3%
Contains more Protein +20.6%
Contains more Carbs +42.1%
Contains more Water +21.4%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +633.5%
Contains more Polyunsaturated fat +630.1%
Contains less Saturated Fat -86.4%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +633.5%
Contains more Polyunsaturated fat +630.1%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Milkshake Opinion
Net carbs 12.49g 17.75g Milkshake
Protein 3.2g 3.86g Milkshake
Fats 22.22g 3.03g Whipped cream
Carbs 12.49g 17.75g Milkshake
Calories 257kcal 112kcal Whipped cream
Sugar 8g 17.75g Whipped cream
Calcium 101mg 146mg Milkshake
Iron 0.05mg 0.1mg Milkshake
Magnesium 11mg 12mg Milkshake
Phosphorus 89mg 115mg Milkshake
Potassium 147mg 183mg Milkshake
Sodium 8mg 95mg Whipped cream
Zinc 0.37mg 0.39mg Milkshake
Copper 0.01mg 0.051mg Milkshake
Manganese 0.001mg 0.014mg Milkshake
Selenium 1.4µg 2.3µg Milkshake
Vitamin A 685IU 91IU Whipped cream
Vitamin A RAE 188µg 25µg Whipped cream
Vitamin E 0.64mg 0.05mg Whipped cream
Vitamin D 16IU 48IU Milkshake
Vitamin D 0.4µg 1.2µg Milkshake
Vitamin B1 0.037mg 0.03mg Whipped cream
Vitamin B2 0.065mg 0.195mg Milkshake
Vitamin B3 0.07mg 0.146mg Milkshake
Vitamin B5 0.305mg 0.368mg Milkshake
Vitamin B6 0.041mg 0.042mg Milkshake
Folate 3µg 7µg Milkshake
Vitamin B12 0.29µg 0.52µg Milkshake
Vitamin K 1.9µg 0.2µg Whipped cream
Tryptophan 0.045mg 0.054mg Milkshake
Threonine 0.144mg 0.174mg Milkshake
Isoleucine 0.194mg 0.234mg Milkshake
Leucine 0.313mg 0.378mg Milkshake
Lysine 0.254mg 0.306mg Milkshake
Methionine 0.08mg 0.097mg Milkshake
Phenylalanine 0.154mg 0.186mg Milkshake
Valine 0.214mg 0.258mg Milkshake
Histidine 0.087mg 0.105mg Milkshake
Cholesterol 76mg 12mg Milkshake
Saturated Fat 13.831g 1.886g Milkshake
Monounsaturated Fat 6.418g 0.875g Whipped cream
Polyunsaturated fat 0.825g 0.113g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
17%
Milkshake
Minerals Daily Need Coverage Score
11%
Whipped cream
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 11.945g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.