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  6. Whipped cream vs. Tilsit cheese

Whipped cream vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Tilsit cheese

  • Whipped cream has less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Tilsit cheese covers your daily Vitamin B12 needs 75% more than Whipped cream.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, tilsit.

Infographic

Whipped cream vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Tilsit cheese
Tilsit cheese
Contains more Potassium +126.2%
Contains less Sodium -98.9%
Contains more Calcium +593.1%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +845.9%
Contains more Copper +160%
Contains more Manganese +1200%
Contains more Selenium +935.7%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Potassium +126.2%
Contains less Sodium -98.9%
Contains more Calcium +593.1%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +845.9%
Contains more Copper +160%
Contains more Manganese +1200%
Contains more Selenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +52.6%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +58.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +624.1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +52.6%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +58.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +624.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +564.4%
Contains more Water +43.1%
Contains more Protein +662.8%
Contains more Fats +16.9%
Contains more Other +540.8%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +564.4%
Contains more Water +43.1%
Contains more Protein +662.8%
Contains more Fats +16.9%
Contains more Other +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +11.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Tilsit cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Tilsit cheese Opinion
Net carbs 12.49g 1.88g Whipped cream
Protein 3.2g 24.41g Tilsit cheese
Fats 22.22g 25.98g Tilsit cheese
Carbs 12.49g 1.88g Whipped cream
Calories 257kcal 340kcal Tilsit cheese
Sugar 8g Tilsit cheese
Calcium 101mg 700mg Tilsit cheese
Iron 0.05mg 0.23mg Tilsit cheese
Magnesium 11mg 13mg Tilsit cheese
Phosphorus 89mg 500mg Tilsit cheese
Potassium 147mg 65mg Whipped cream
Sodium 8mg 753mg Whipped cream
Zinc 0.37mg 3.5mg Tilsit cheese
Copper 0.01mg 0.026mg Tilsit cheese
Manganese 0.001mg 0.013mg Tilsit cheese
Selenium 1.4µg 14.5µg Tilsit cheese
Vitamin A 685IU 1045IU Tilsit cheese
Vitamin A RAE 188µg 249µg Tilsit cheese
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.037mg 0.061mg Tilsit cheese
Vitamin B2 0.065mg 0.359mg Tilsit cheese
Vitamin B3 0.07mg 0.205mg Tilsit cheese
Vitamin B5 0.305mg 0.346mg Tilsit cheese
Vitamin B6 0.041mg 0.065mg Tilsit cheese
Folate 3µg 20µg Tilsit cheese
Vitamin B12 0.29µg 2.1µg Tilsit cheese
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg 0.352mg Tilsit cheese
Threonine 0.144mg 0.899mg Tilsit cheese
Isoleucine 0.194mg 1.484mg Tilsit cheese
Leucine 0.313mg 2.548mg Tilsit cheese
Lysine 0.254mg 2.039mg Tilsit cheese
Methionine 0.08mg 0.754mg Tilsit cheese
Phenylalanine 0.154mg 1.358mg Tilsit cheese
Valine 0.214mg 1.752mg Tilsit cheese
Histidine 0.087mg 0.704mg Tilsit cheese
Cholesterol 76mg 102mg Whipped cream
Saturated Fat 13.831g 16.775g Whipped cream
Monounsaturated Fat 6.418g 7.136g Tilsit cheese
Polyunsaturated fat 0.825g 0.721g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
40%
Tilsit cheese
Minerals Daily Need Coverage Score
11%
Whipped cream
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.944g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.