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Whisky vs Bottled water - In-Depth Nutrition Comparison

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Infographic

Whisky vs Bottled water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Whisky
6
:
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +100%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +100%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Whisky
3
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Whisky
0
Bottled water
Mineral Summary Score
0
Whisky
1
Bottled water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Whisky
0%
Bottled water
Carbohydrates
0%
Whisky
0%
Bottled water
Fats
0%
Whisky
0%
Bottled water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Whisky Bottled water
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Whisky Bottled water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Bottled water
Bottled water contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Whisky Bottled water Opinion
Calories 250 0 Whisky
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.1 0 Whisky
Cholesterol 0 0
Vitamin D 0 Bottled water
Iron 0.02 0 Whisky
Calcium 0 10 Bottled water
Potassium 1 0 Whisky
Magnesium 0 2 Bottled water
Sugars 0.1 0 Whisky
Fiber 0 0
Copper 0.014 0.007 Whisky
Zinc 0.02 0 Whisky
Starch
Phosphorus 3 0 Whisky
Sodium 0 2 Whisky
Vitamin A 0 0
Vitamin E 0 Bottled water
Vitamin D 0 Bottled water
Vitamin B1 0.008 0 Whisky
Vitamin B2 0.001 0 Whisky
Vitamin B3 0.05 0 Whisky
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 Bottled water
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.