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Whisky vs Vodka - In-Depth Nutrition Comparison

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Infographic

Whisky vs Vodka infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Whisky
4
:
1
Vodka
Contains more Iron +100%
Contains more Copper +40%
Contains more Zinc +∞%
Contains less Sodium -100%
Contains more Phosphorus +66.7%
Equal in Potassium - 1
Contains more Iron +100%
Contains more Copper +40%
Contains more Zinc +∞%
Contains less Sodium -100%
Contains more Phosphorus +66.7%
Equal in Potassium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Whisky
2
:
1
Vodka
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +∞%
Contains more Vitamin B2 +600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Whisky
0
Vodka
Mineral Summary Score
0
Whisky
0
Vodka

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Whisky
0%
Vodka
Carbohydrates
0%
Whisky
0%
Vodka
Fats
0%
Whisky
0%
Vodka

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Whisky Vodka
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Whisky Vodka
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Vodka
Vodka contains less Sugars (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Whisky Vodka Opinion
Calories 250 231 Whisky
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.1 0 Whisky
Cholesterol 0 0
Vitamin D
Iron 0.02 0.01 Whisky
Calcium 0 0
Potassium 1 1
Magnesium 0 0
Sugars 0.1 0 Whisky
Fiber 0 0
Copper 0.014 0.01 Whisky
Zinc 0.02 0 Whisky
Starch
Phosphorus 3 5 Vodka
Sodium 0 1 Whisky
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.008 0.005 Whisky
Vitamin B2 0.001 0.007 Vodka
Vitamin B3 0.05 0 Whisky
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Vodka
Threonine 0 Vodka
Isoleucine 0 Vodka
Leucine 0 Vodka
Lysine 0 Vodka
Methionine 0 Vodka
Phenylalanine 0 Vodka
Valine 0 Vodka
Histidine 0 Vodka
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.