White chocolate vs. Caramel — In-Depth Nutrition Comparison
Compare
Differences between White chocolate and Caramel
- Caramel contains less Vitamin B12, Phosphorus, Calcium, and Vitamin K than White chocolate.
- White chocolate's daily need coverage for Saturated Fat is 85% higher.
- Caramel contains 5 times less Vitamin K than White chocolate. White chocolate contains 9.1µg of Vitamin K, while Caramel contains 1.8µg.
- The amount of Saturated Fat in Caramel is lower.
The food types used in this comparison are Candies, white chocolate and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+44.2%
Contains
more
Iron
+71.4%
Contains
more
Phosphorus
+54.4%
Contains
more
Potassium
+33.6%
Contains
less
Sodium
-63.3%
Contains
more
Zinc
+68.2%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+150%
Contains
more
Magnesium
+41.7%
Contains
more
Manganese
+37.5%
Contains
more
Calcium
+44.2%
Contains
more
Iron
+71.4%
Contains
more
Phosphorus
+54.4%
Contains
more
Potassium
+33.6%
Contains
less
Sodium
-63.3%
Contains
more
Zinc
+68.2%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+150%
Contains
more
Magnesium
+41.7%
Contains
more
Manganese
+37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+108.7%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+10.2%
Contains
more
Vitamin B3
+403.4%
Contains
more
Folate
+75%
Contains
more
Vitamin B12
+86.7%
Contains
more
Vitamin K
+405.6%
Contains
more
Vitamin A
+40%
Contains
more
Vitamin B1
+63.5%
Equal in Vitamin B2 - 0.256
Equal in Vitamin B5 - 0.62
Equal in Vitamin B6 - 0.056
Contains
more
Vitamin E
+108.7%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+10.2%
Contains
more
Vitamin B3
+403.4%
Contains
more
Folate
+75%
Contains
more
Vitamin B12
+86.7%
Contains
more
Vitamin K
+405.6%
Contains
more
Vitamin A
+40%
Contains
more
Vitamin B1
+63.5%
Equal in Vitamin B2 - 0.256
Equal in Vitamin B5 - 0.62
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+27.6%
Contains
more
Fats
+296.2%
Contains
more
Carbs
+30%
Contains
more
Water
+553.8%
Contains
more
Other
+20%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
more
Protein
+27.6%
Contains
more
Fats
+296.2%
Contains
more
Carbs
+30%
Contains
more
Water
+553.8%
Contains
more
Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+489.9%
Contains
less
Saturated Fat
-87.2%
Contains
more
Polyunsaturated fat
+243.3%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
more
Monounsaturated Fat
+489.9%
Contains
less
Saturated Fat
-87.2%
Contains
more
Polyunsaturated fat
+243.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.04g | 77g |
|
| Protein | 5.87g | 4.6g |
|
| Fats | 32.09g | 8.1g |
|
| Carbs | 59.24g | 77g |
|
| Calories | 539kcal | 382kcal |
|
| Sugar | 59g | 65.5g |
|
| Fiber | 0.2g | 0g |
|
| Calcium | 199mg | 138mg |
|
| Iron | 0.24mg | 0.14mg |
|
| Magnesium | 12mg | 17mg |
|
| Phosphorus | 176mg | 114mg |
|
| Potassium | 286mg | 214mg |
|
| Sodium | 90mg | 245mg |
|
| Zinc | 0.74mg | 0.44mg |
|
| Copper | 0.06mg | 0.018mg |
|
| Manganese | 0.008mg | 0.011mg |
|
| Selenium | 4.5µg | 1.8µg |
|
| Vitamin A | 30IU | 42IU |
|
| Vitamin A RAE | 9µg | 12µg |
|
| Vitamin E | 0.96mg | 0.46mg |
|
| Vitamin C | 0.5mg | 0.4mg |
|
| Vitamin B1 | 0.063mg | 0.103mg |
|
| Vitamin B2 | 0.282mg | 0.256mg |
|
| Vitamin B3 | 0.745mg | 0.148mg |
|
| Vitamin B5 | 0.608mg | 0.62mg |
|
| Vitamin B6 | 0.056mg | 0.056mg | |
| Folate | 7µg | 4µg |
|
| Vitamin B12 | 0.56µg | 0.3µg |
|
| Vitamin K | 9.1µg | 1.8µg |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.192mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.417mg |
|
|
| Lysine | 0.338mg |
|
|
| Methionine | 0.107mg |
|
|
| Phenylalanine | 0.205mg |
|
|
| Valine | 0.285mg |
|
|
| Histidine | 0.115mg |
|
|
| Cholesterol | 21mg | 7mg |
|
| Saturated Fat | 19.412g | 2.476g |
|
| Monounsaturated Fat | 9.097g | 1.542g |
|
| Polyunsaturated fat | 1.013g | 3.478g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 16.936g)
Which food is cheaper?
Caramel is cheaper (difference - $1)