White chocolate vs. Chocolate — In-Depth Nutrition Comparison
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How are White chocolate and Chocolate different?
- White chocolate is higher in Vitamin B2, Calcium, and Vitamin B12, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, Zinc, and Potassium.
- Daily need coverage for Copper from Chocolate is 108% higher.
- White chocolate contains 6 times more Vitamin B2 than Chocolate. While White chocolate contains 0.282mg of Vitamin B2, Chocolate contains only 0.05mg.
Candies, white chocolate and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.4%
Contains
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Selenium
+50%
Contains
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Iron
+3241.7%
Contains
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Magnesium
+1116.7%
Contains
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Phosphorus
+17%
Contains
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Potassium
+95.5%
Contains
less
Sodium
-73.3%
Contains
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Zinc
+171.6%
Contains
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Copper
+1613.3%
Contains
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Manganese
+17637.5%
Contains
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Calcium
+255.4%
Contains
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Selenium
+50%
Contains
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Iron
+3241.7%
Contains
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Magnesium
+1116.7%
Contains
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Phosphorus
+17%
Contains
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Potassium
+95.5%
Contains
less
Sodium
-73.3%
Contains
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Zinc
+171.6%
Contains
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Copper
+1613.3%
Contains
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Manganese
+17637.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.8%
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Vitamin B1
+152%
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Vitamin B2
+464%
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Vitamin B5
+104.7%
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Vitamin B6
+33.3%
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Vitamin B12
+143.5%
Contains
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Vitamin K
+12.3%
Contains
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Vitamin A
+66.7%
Equal in Vitamin B3 - 0.725
Contains
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Vitamin E
+77.8%
Contains
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Vitamin B1
+152%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B5
+104.7%
Contains
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Vitamin B6
+33.3%
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Vitamin B12
+143.5%
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Vitamin K
+12.3%
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Vitamin A
+66.7%
Equal in Vitamin B3 - 0.725
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.3%
Contains
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Water
+34%
Contains
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Other
+13.3%
Equal in Fats - 31.28
Equal in Carbs - 61.17
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+20.3%
Contains
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Water
+34%
Contains
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Other
+13.3%
Equal in Fats - 31.28
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 18.519
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Equal in Saturated Fat - 18.519
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 54.17g |
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| Protein | 5.87g | 4.88g |
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| Fats | 32.09g | 31.28g |
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| Carbs | 59.24g | 61.17g |
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| Calories | 539kcal | 546kcal |
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| Sugar | 59g | 47.9g |
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| Fiber | 0.2g | 7g |
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| Calcium | 199mg | 56mg |
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| Iron | 0.24mg | 8.02mg |
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| Magnesium | 12mg | 146mg |
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| Phosphorus | 176mg | 206mg |
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| Potassium | 286mg | 559mg |
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| Sodium | 90mg | 24mg |
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| Zinc | 0.74mg | 2.01mg |
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| Copper | 0.06mg | 1.028mg |
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| Manganese | 0.008mg | 1.419mg |
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| Selenium | 4.5µg | 3µg |
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| Vitamin A | 30IU | 50IU |
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| Vitamin A RAE | 9µg | 2µg |
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| Vitamin E | 0.96mg | 0.54mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.063mg | 0.025mg |
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| Vitamin B2 | 0.282mg | 0.05mg |
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| Vitamin B3 | 0.745mg | 0.725mg |
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| Vitamin B5 | 0.608mg | 0.297mg |
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| Vitamin B6 | 0.056mg | 0.042mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.56µg | 0.23µg |
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| Vitamin K | 9.1µg | 8.1µg |
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| Cholesterol | 21mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 19.412g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 9.097g | 9.54g |
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| Polyunsaturated fat | 1.013g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
26%
116%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 11.1g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 0.893g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate is relatively richer in minerals