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White chocolate vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between White chocolate and Crème caramel

  • White chocolate has more Calcium, Phosphorus, Vitamin B12, Vitamin K, and Vitamin B2, while Crème caramel has more Selenium.
  • White chocolate's daily need coverage for Saturated Fat is 88% higher.
  • Crème caramel contains 46 times less Vitamin K than White chocolate. White chocolate contains 9.1µg of Vitamin K, while Crème caramel contains 0.2µg.
  • The amount of Saturated Fat in Crème caramel is lower.

The food types used in this comparison are Candies, white chocolate and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

White chocolate vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +139.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.3%
Contains more Potassium +142.4%
Contains more Zinc +57.4%
Contains more Copper +114.3%
Contains more Iron +58.3%
Contains less Sodium -41.1%
Contains more Manganese +25%
Contains more Selenium +93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +139.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.3%
Contains more Potassium +142.4%
Contains more Zinc +57.4%
Contains more Copper +114.3%
Contains more Iron +58.3%
Contains less Sodium -41.1%
Contains more Manganese +25%
Contains more Selenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +317.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +808.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +4450%
Contains more Vitamin A +436.7%
Contains more Folate +28.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +317.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +808.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +4450%
Contains more Vitamin A +436.7%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.6%
Contains more Fats +696.3%
Contains more Carbs +160.1%
Contains more Other +145.9%
Contains more Water +5134.6%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +29.6%
Contains more Fats +696.3%
Contains more Carbs +160.1%
Contains more Other +145.9%
Contains more Water +5134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +158.4%
Contains less Saturated Fat -90.7%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +158.4%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Crème caramel Opinion
Net carbs 59.04g 22.78g White chocolate
Protein 5.87g 4.53g White chocolate
Fats 32.09g 4.03g White chocolate
Carbs 59.24g 22.78g White chocolate
Calories 539kcal 145kcal White chocolate
Sugar 59g 23.15g Crème caramel
Fiber 0.2g 0g White chocolate
Calcium 199mg 83mg White chocolate
Iron 0.24mg 0.38mg Crème caramel
Magnesium 12mg 9mg White chocolate
Phosphorus 176mg 96mg White chocolate
Potassium 286mg 118mg White chocolate
Sodium 90mg 53mg Crème caramel
Zinc 0.74mg 0.47mg White chocolate
Copper 0.06mg 0.028mg White chocolate
Manganese 0.008mg 0.01mg Crème caramel
Selenium 4.5µg 8.7µg Crème caramel
Vitamin A 30IU 161IU Crème caramel
Vitamin A RAE 9µg 46µg Crème caramel
Vitamin E 0.96mg 0.23mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.032mg White chocolate
Vitamin B2 0.282mg 0.21mg White chocolate
Vitamin B3 0.745mg 0.082mg White chocolate
Vitamin B5 0.608mg 0.514mg White chocolate
Vitamin B6 0.056mg 0.044mg White chocolate
Folate 7µg 9µg Crème caramel
Vitamin B12 0.56µg 0.36µg White chocolate
Vitamin K 9.1µg 0.2µg White chocolate
Cholesterol 21mg 90mg White chocolate
Saturated Fat 19.412g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 9.097g 1.266g White chocolate
Polyunsaturated fat 1.013g 0.392g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
14%
Crème caramel
Minerals Daily Need Coverage Score
26%
White chocolate
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 35.85g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 17.613g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.