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White chocolate vs. Agave nectar — In-Depth Nutrition Comparison

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How are White chocolate and Agave nectar different?

  • White chocolate is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Potassium, however, Agave nectar is richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Agave nectar has less Saturated Fat.

Candies, white chocolate and Sweetener, syrup, agave are the varieties used in this article.

Infographic

White chocolate vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19800%
Contains more Iron +166.7%
Contains more Magnesium +1100%
Contains more Phosphorus +17500%
Contains more Potassium +7050%
Contains more Zinc +7300%
Contains more Copper +566.7%
Contains more Manganese +60%
Contains more Selenium +164.7%
Contains less Sodium -95.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +19800%
Contains more Iron +166.7%
Contains more Magnesium +1100%
Contains more Phosphorus +17500%
Contains more Potassium +7050%
Contains more Zinc +7300%
Contains more Copper +566.7%
Contains more Manganese +60%
Contains more Selenium +164.7%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +70.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +420%
Contains more Vitamin C +3300%
Contains more Vitamin B1 +93.7%
Contains more Vitamin B6 +317.9%
Contains more Folate +328.6%
Contains more Vitamin K +147.3%
Equal in Vitamin E - 0.98
Equal in Vitamin B3 - 0.689
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +420%
Contains more Vitamin C +3300%
Contains more Vitamin B1 +93.7%
Contains more Vitamin B6 +317.9%
Contains more Folate +328.6%
Contains more Vitamin K +147.3%
Equal in Vitamin E - 0.98
Equal in Vitamin B3 - 0.689

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6422.2%
Contains more Fats +7031.1%
Contains more Other +900%
Contains more Carbs +28.9%
Contains more Water +1664.6%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +6422.2%
Contains more Fats +7031.1%
Contains more Other +900%
Contains more Carbs +28.9%
Contains more Water +1664.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Agave nectar Opinion
Net carbs 59.04g 76.17g Agave nectar
Protein 5.87g 0.09g White chocolate
Fats 32.09g 0.45g White chocolate
Carbs 59.24g 76.37g Agave nectar
Calories 539kcal 310kcal White chocolate
Fructose 55.6g Agave nectar
Sugar 59g 68.03g White chocolate
Fiber 0.2g 0.2g
Calcium 199mg 1mg White chocolate
Iron 0.24mg 0.09mg White chocolate
Magnesium 12mg 1mg White chocolate
Phosphorus 176mg 1mg White chocolate
Potassium 286mg 4mg White chocolate
Sodium 90mg 4mg Agave nectar
Zinc 0.74mg 0.01mg White chocolate
Copper 0.06mg 0.009mg White chocolate
Manganese 0.008mg 0.005mg White chocolate
Selenium 4.5µg 1.7µg White chocolate
Vitamin A 30IU 156IU Agave nectar
Vitamin A RAE 9µg 8µg White chocolate
Vitamin E 0.96mg 0.98mg Agave nectar
Vitamin C 0.5mg 17mg Agave nectar
Vitamin B1 0.063mg 0.122mg Agave nectar
Vitamin B2 0.282mg 0.165mg White chocolate
Vitamin B3 0.745mg 0.689mg White chocolate
Vitamin B5 0.608mg White chocolate
Vitamin B6 0.056mg 0.234mg Agave nectar
Folate 7µg 30µg Agave nectar
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 22.5µg Agave nectar
Cholesterol 21mg 0mg Agave nectar
Saturated Fat 19.412g 0g Agave nectar
Monounsaturated Fat 9.097g 0g White chocolate
Polyunsaturated fat 1.013g 0g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
25%
Agave nectar
Minerals Daily Need Coverage Score
26%
White chocolate
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 9.03g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 19.412g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 28)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.