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White chocolate vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Maple syrup

  • White chocolate has more Phosphorus, Vitamin B12, Vitamin B5, Calcium, Vitamin K, and Selenium, however, Maple syrup is richer in Manganese, and Vitamin B2.
  • Maple syrup covers your daily Manganese needs 126% more than White chocolate.
  • Maple syrup contains less Cholesterol.

Specific food types used in this comparison are Candies, white chocolate and Syrups, maple.

Infographic

White chocolate vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +95.1%
Contains more Iron +118.2%
Contains more Phosphorus +8700%
Contains more Potassium +34.9%
Contains more Copper +233.3%
Contains more Selenium +650%
Contains more Magnesium +75%
Contains less Sodium -86.7%
Contains more Zinc +98.6%
Contains more Manganese +36250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +95.1%
Contains more Iron +118.2%
Contains more Phosphorus +8700%
Contains more Potassium +34.9%
Contains more Copper +233.3%
Contains more Selenium +650%
Contains more Magnesium +75%
Contains less Sodium -86.7%
Contains more Zinc +98.6%
Contains more Manganese +36250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +819.8%
Contains more Vitamin B5 +1588.9%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +350.4%
Equal in Vitamin B1 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +819.8%
Contains more Vitamin B5 +1588.9%
Contains more Vitamin B6 +2700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +350.4%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14575%
Contains more Fats +53383.3%
Contains more Other +219.1%
Contains more Carbs +13.2%
Contains more Water +2391.5%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +14575%
Contains more Fats +53383.3%
Contains more Other +219.1%
Contains more Carbs +13.2%
Contains more Water +2391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +5858.8%
Contains less Saturated Fat -100%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +5858.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient White chocolate Maple syrup Opinion
Net carbs 59.04g 67.04g Maple syrup
Protein 5.87g 0.04g White chocolate
Fats 32.09g 0.06g White chocolate
Carbs 59.24g 67.04g Maple syrup
Calories 539kcal 260kcal White chocolate
Fructose 0.52g Maple syrup
Sugar 59g 60.46g White chocolate
Fiber 0.2g 0g White chocolate
Calcium 199mg 102mg White chocolate
Iron 0.24mg 0.11mg White chocolate
Magnesium 12mg 21mg Maple syrup
Phosphorus 176mg 2mg White chocolate
Potassium 286mg 212mg White chocolate
Sodium 90mg 12mg Maple syrup
Zinc 0.74mg 1.47mg Maple syrup
Copper 0.06mg 0.018mg White chocolate
Manganese 0.008mg 2.908mg Maple syrup
Selenium 4.5µg 0.6µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.066mg Maple syrup
Vitamin B2 0.282mg 1.27mg Maple syrup
Vitamin B3 0.745mg 0.081mg White chocolate
Vitamin B5 0.608mg 0.036mg White chocolate
Vitamin B6 0.056mg 0.002mg White chocolate
Folate 7µg 0µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Cholesterol 21mg 0mg Maple syrup
Saturated Fat 19.412g 0.007g Maple syrup
Monounsaturated Fat 9.097g 0.011g White chocolate
Polyunsaturated fat 1.013g 0.017g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
26%
Maple syrup
Minerals Daily Need Coverage Score
26%
White chocolate
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 13)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 19.405g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.