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  6. White wine vs. Black tea

White wine vs. Black tea — In-Depth Nutrition Comparison

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Differences between White wine and Black tea

    The food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, tea, black, brewed, prepared with tap water.

    Infographic

    White wine vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    7
    :
    3
    Black tea
    Black tea
    Contains more Calcium +∞%
    Contains more Iron +1250%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +1700%
    Contains more Potassium +91.9%
    Contains more Zinc +500%
    Contains more Selenium +∞%
    Contains less Sodium -40%
    Contains more Copper +150%
    Contains more Manganese +87.2%
    White wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Black tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
    Contains more Calcium +∞%
    Contains more Iron +1250%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +1700%
    Contains more Potassium +91.9%
    Contains more Zinc +500%
    Contains more Selenium +∞%
    Contains less Sodium -40%
    Contains more Copper +150%
    Contains more Manganese +87.2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    6
    :
    1
    Black tea
    Black tea
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +309.1%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Folate +400%
    Equal in Vitamin B2 - 0.014
    White wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
    Black tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +309.1%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Folate +400%
    Equal in Vitamin B2 - 0.014

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    White wine
    White wine
    3
    :
    1
    Black tea
    Black tea
    Contains more Protein +∞%
    Contains more Carbs +766.7%
    Contains more Other +∞%
    Contains more Water +14.8%
    White wine
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Black tea
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more Protein +∞%
    Contains more Carbs +766.7%
    Contains more Other +∞%
    Contains more Water +14.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Black tea
    Rich in minerals ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient White wine Black tea Opinion
    Net carbs 2.6g 0.3g White wine
    Protein 0.07g 0g White wine
    Carbs 2.6g 0.3g White wine
    Calories 82kcal 1kcal White wine
    Sugar 0.96g 0g Black tea
    Calcium 9mg 0mg White wine
    Iron 0.27mg 0.02mg White wine
    Magnesium 10mg 3mg White wine
    Phosphorus 18mg 1mg White wine
    Potassium 71mg 37mg White wine
    Sodium 5mg 3mg Black tea
    Zinc 0.12mg 0.02mg White wine
    Copper 0.004mg 0.01mg Black tea
    Manganese 0.117mg 0.219mg Black tea
    Selenium 0.1µg 0µg White wine
    Vitamin B1 0.005mg 0mg White wine
    Vitamin B2 0.015mg 0.014mg White wine
    Vitamin B3 0.108mg 0mg White wine
    Vitamin B5 0.045mg 0.011mg White wine
    Vitamin B6 0.05mg 0mg White wine
    Folate 1µg 5µg Black tea
    Vitamin K 0.4µg 0µg White wine
    Saturated Fat 0g 0.002g White wine
    Monounsaturated Fat 0g 0.001g Black tea
    Polyunsaturated fat 0g 0.004g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Black tea
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    1%
    Black tea
    Minerals Daily Need Coverage Score
    6%
    White wine
    4%
    Black tea

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    White wine
    White wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Black tea
    Black tea is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Black tea
    Black tea contains less Sodium (difference - 2mg)
    Which food is cheaper?
    Black tea
    Black tea is cheaper (difference - $0.8)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.