Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Ginger ale

White wine vs. Ginger ale — In-Depth Nutrition Comparison

Compare

Important differences between White wine and Ginger ale

  • White wine has 71 times more Potassium than Ginger ale. White wine has 71mg of Potassium, while Ginger ale has 1mg.
  • White wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Beverages, carbonated, ginger ale.

Infographic

White wine vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
8
:
1
Ginger ale
Ginger ale
Contains more Calcium +200%
Contains more Iron +50%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains less Sodium -28.6%
Contains more Zinc +140%
Contains more Manganese +800%
Contains more Copper +350%
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +200%
Contains more Iron +50%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains less Sodium -28.6%
Contains more Zinc +140%
Contains more Manganese +800%
Contains more Copper +350%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
0
Ginger ale
Ginger ale
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
2
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Other +104600%
Contains more Carbs +236.9%
Equal in Water - 91.23
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +104600%
Contains more Carbs +236.9%
Equal in Water - 91.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient White wine Ginger ale Opinion
Net carbs 2.6g 8.76g Ginger ale
Protein 0.07g 0g White wine
Carbs 2.6g 8.76g Ginger ale
Calories 82kcal 34kcal White wine
Fructose 3.7g Ginger ale
Sugar 0.96g 8.9g White wine
Calcium 9mg 3mg White wine
Iron 0.27mg 0.18mg White wine
Magnesium 10mg 1mg White wine
Phosphorus 18mg 0mg White wine
Potassium 71mg 1mg White wine
Sodium 5mg 7mg White wine
Zinc 0.12mg 0.05mg White wine
Copper 0.004mg 0.018mg Ginger ale
Manganese 0.117mg 0.013mg White wine
Selenium 0.1µg 0.1µg
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Ginger ale
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Ginger ale
Minerals Daily Need Coverage Score
6%
White wine
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.