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  6. White wine vs. Instant coffee

White wine vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between White wine and Instant coffee

  • Instant coffee contains 2 times less Potassium than White wine. White wine contains 71mg of Potassium, while Instant coffee contains 30mg.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, coffee, instant, regular, prepared with water.

Infographic

White wine vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
2
Instant coffee
Instant coffee
Contains more Calcium +125%
Contains more Iron +575%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +136.7%
Contains more Zinc +1100%
Contains more Manganese +680%
Contains less Sodium -20%
Contains more Copper +175%
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +125%
Contains more Iron +575%
Contains more Magnesium +150%
Contains more Phosphorus +500%
Contains more Potassium +136.7%
Contains more Zinc +1100%
Contains more Manganese +680%
Contains less Sodium -20%
Contains more Copper +175%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
1
Instant coffee
Instant coffee
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +118.5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +118.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
2
Instant coffee
Instant coffee
Contains more Carbs +664.7%
Contains more Other +2127.7%
Contains more Protein +42.9%
Contains more Water +14.1%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Carbs +664.7%
Contains more Other +2127.7%
Contains more Protein +42.9%
Contains more Water +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Instant coffee
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White wine Instant coffee Opinion
Net carbs 2.6g 0.34g White wine
Protein 0.07g 0.1g Instant coffee
Carbs 2.6g 0.34g White wine
Calories 82kcal 2kcal White wine
Sugar 0.96g 0g Instant coffee
Calcium 9mg 4mg White wine
Iron 0.27mg 0.04mg White wine
Magnesium 10mg 4mg White wine
Phosphorus 18mg 3mg White wine
Potassium 71mg 30mg White wine
Sodium 5mg 4mg Instant coffee
Zinc 0.12mg 0.01mg White wine
Copper 0.004mg 0.011mg Instant coffee
Manganese 0.117mg 0.015mg White wine
Selenium 0.1µg 0.1µg
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0.001mg White wine
Vitamin B3 0.108mg 0.236mg Instant coffee
Vitamin B5 0.045mg 0.001mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine
Saturated Fat 0g 0.002g White wine
Polyunsaturated fat 0g 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Instant coffee
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Instant coffee
Minerals Daily Need Coverage Score
6%
White wine
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.