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White wine vs. Liqueur — In-Depth Nutrition Comparison

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Differences between White wine and Liqueur

  • White wine contains less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Liqueur.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • Liqueur contains 5 times less Magnesium than White wine. White wine contains 10mg of Magnesium, while Liqueur contains 2mg.
  • The amount of Sugar in White wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

White wine vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +107.7%
Contains more Magnesium +400%
Contains more Potassium +121.9%
Contains less Sodium -94.6%
Contains more Manganese +1850%
Contains more Calcium +77.8%
Contains more Phosphorus +177.8%
Contains more Zinc +33.3%
Contains more Copper +900%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +107.7%
Contains more Magnesium +400%
Contains more Potassium +121.9%
Contains less Sodium -94.6%
Contains more Manganese +1850%
Contains more Calcium +77.8%
Contains more Phosphorus +177.8%
Contains more Zinc +33.3%
Contains more Copper +900%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +93.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +93.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +86.8%
Contains more Protein +3900%
Contains more Fats +∞%
Contains more Carbs +703.8%
Contains more Other +34.7%
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +86.8%
Contains more Protein +3900%
Contains more Fats +∞%
Contains more Carbs +703.8%
Contains more Other +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Liqueur Opinion
Net carbs 2.6g 20.9g Liqueur
Protein 0.07g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 2.6g 20.9g Liqueur
Calories 82kcal 327kcal Liqueur
Sugar 0.96g 19.76g White wine
Calcium 9mg 16mg Liqueur
Iron 0.27mg 0.13mg White wine
Magnesium 10mg 2mg White wine
Phosphorus 18mg 50mg Liqueur
Potassium 71mg 32mg White wine
Sodium 5mg 92mg White wine
Zinc 0.12mg 0.16mg Liqueur
Copper 0.004mg 0.04mg Liqueur
Manganese 0.117mg 0.006mg White wine
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.005mg 0.011mg Liqueur
Vitamin B2 0.015mg 0.057mg Liqueur
Vitamin B3 0.108mg 0.078mg White wine
Vitamin B5 0.045mg 0.087mg Liqueur
Vitamin B6 0.05mg 0.011mg White wine
Folate 1µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.4µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg White wine
Saturated Fat 0g 9.664g White wine
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
7%
Liqueur
Minerals Daily Need Coverage Score
6%
White wine
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 18.8g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.