Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wild rice
  5. Compare
  6. Wild rice vs. Broad bean

Wild rice vs. Broad bean — In-Depth Nutrition Comparison

Compare

How are Wild rice and Broad bean different?

  • Wild rice has more Vitamin B6, Zinc, and Copper, however, Broad bean is richer in Vitamin C, Iron, Folate, Fiber, and Vitamin B1.
  • Broad bean covers your daily need of Vitamin C 22% more than Wild rice.
  • Wild rice has 5 times more Vitamin B6 than Broad bean. Wild rice has 0.135mg of Vitamin B6, while Broad bean has 0.029mg.

Wild rice, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Wild rice vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
6
:
4
Broad bean
Broad bean
Contains more Phosphorus +12.3%
Contains less Sodium -92.7%
Contains more Zinc +185.1%
Contains more Copper +101.7%
Contains more Calcium +500%
Contains more Iron +150%
Contains more Potassium +91.1%
Contains more Selenium +25%
Equal in Magnesium - 31
Equal in Manganese - 0.261
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Phosphorus +12.3%
Contains less Sodium -92.7%
Contains more Zinc +185.1%
Contains more Copper +101.7%
Contains more Calcium +500%
Contains more Iron +150%
Contains more Potassium +91.1%
Contains more Selenium +25%
Equal in Magnesium - 31
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
5
:
5
Broad bean
Broad bean
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +365.5%
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Folate +123.1%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 1.2
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +365.5%
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Folate +123.1%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
1
:
4
Broad bean
Broad bean
Contains more Carbs +111.3%
Contains more Protein +20.3%
Contains more Fats +47.1%
Contains more Water +13.2%
Contains more Other +125%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +111.3%
Contains more Protein +20.3%
Contains more Fats +47.1%
Contains more Water +13.2%
Contains more Other +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +42.3%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Broad bean Opinion
Net carbs 19.54g 6.5g Wild rice
Protein 3.99g 4.8g Broad bean
Fats 0.34g 0.5g Broad bean
Carbs 21.34g 10.1g Wild rice
Calories 101kcal 62kcal Wild rice
Fructose 0.2g Wild rice
Sugar 0.73g Broad bean
Fiber 1.8g 3.6g Broad bean
Calcium 3mg 18mg Broad bean
Iron 0.6mg 1.5mg Broad bean
Magnesium 32mg 31mg Wild rice
Phosphorus 82mg 73mg Wild rice
Potassium 101mg 193mg Broad bean
Sodium 3mg 41mg Wild rice
Zinc 1.34mg 0.47mg Wild rice
Copper 0.121mg 0.06mg Wild rice
Manganese 0.282mg 0.261mg Wild rice
Selenium 0.8µg 1µg Broad bean
Vitamin A 3IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.24mg Wild rice
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.052mg 0.128mg Broad bean
Vitamin B2 0.087mg 0.09mg Broad bean
Vitamin B3 1.287mg 1.2mg Wild rice
Vitamin B5 0.154mg 0.066mg Wild rice
Vitamin B6 0.135mg 0.029mg Wild rice
Folate 26µg 58µg Broad bean
Vitamin K 0.5µg Wild rice
Tryptophan 0.049mg 0.048mg Wild rice
Threonine 0.127mg 0.178mg Broad bean
Isoleucine 0.167mg 0.215mg Broad bean
Leucine 0.276mg 0.37mg Broad bean
Lysine 0.17mg 0.313mg Broad bean
Methionine 0.119mg 0.037mg Wild rice
Phenylalanine 0.195mg 0.195mg
Valine 0.232mg 0.235mg Broad bean
Histidine 0.104mg 0.115mg Broad bean
Saturated Fat 0.049g 0.142g Wild rice
Monounsaturated Fat 0.05g 0.02g Wild rice
Polyunsaturated fat 0.213g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles
Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
18%
Broad bean
Minerals Daily Need Coverage Score
21%
Wild rice
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 22)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.