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Wild rice vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wild rice
Wild rice contains less Sugars (difference - 0.76g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.8)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Green bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
29
Green bean
Mineral Summary Score
67
Wild rice
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +90.3%
Contains more Potassium +102.4%
Contains more Magnesium +608%
Contains more Copper +659.4%
Contains more Zinc +2383.3%
Contains more Phosphorus +1039.5%
Contains more Calcium +76.2%
Contains less Sodium -14.3%
Contains more Iron +90.3%
Contains more Potassium +102.4%
Contains more Magnesium +608%
Contains more Copper +659.4%
Contains more Zinc +2383.3%
Contains more Phosphorus +1039.5%
Contains more Calcium +76.2%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +151.9%
Contains more Vitamin B3 +817.3%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +177.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +3531.6%
Contains more Vitamin K +2163.2%
Contains more Vitamin E +100%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +151.9%
Contains more Vitamin B3 +817.3%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +177.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +3531.6%
Contains more Vitamin K +2163.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
11%
Green bean
Carbohydrates
75%
Wild rice
7%
Green bean
Fats
5%
Wild rice
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Green bean Opinion
Calories 357 31 Wild rice
Protein 14.73 1.83 Wild rice
Fats 1.08 0.22 Wild rice
Vitamin C 0 12.2 Green bean
Carbs 74.9 6.97 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 1.03 Wild rice
Calcium 21 37 Green bean
Potassium 427 211 Wild rice
Magnesium 177 25 Wild rice
Sugars 2.5 3.26 Green bean
Fiber 6.2 2.7 Wild rice
Copper 0.524 0.069 Wild rice
Zinc 5.96 0.24 Wild rice
Starch 0.88 Green bean
Phosphorus 433 38 Wild rice
Sodium 7 6 Green bean
Vitamin A 19 690 Green bean
Vitamin E 0.82 0.41 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.082 Wild rice
Vitamin B2 0.262 0.104 Wild rice
Vitamin B3 6.733 0.734 Wild rice
Vitamin B5 1.074 0.225 Wild rice
Vitamin B6 0.391 0.141 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.05 Green bean
Monounsaturated Fat 0.159 0.01 Wild rice
Polyunsaturated fat 0.676 0.113 Wild rice
Tryptophan 0.179 0.019 Wild rice
Threonine 0.469 0.079 Wild rice
Isoleucine 0.618 0.066 Wild rice
Leucine 1.018 0.112 Wild rice
Lysine 0.629 0.088 Wild rice
Methionine 0.438 0.022 Wild rice
Phenylalanine 0.721 0.067 Wild rice
Valine 0.858 0.09 Wild rice
Histidine 0.384 0.034 Wild rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.