Wild rice vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Wild rice and Rainbow trout different?
- Wild rice is higher in Manganese, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B5, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin E .
- Daily need coverage for Vitamin B12 from Rainbow trout is 179% higher.
- Wild rice contains 26 times more Manganese than Rainbow trout. While Wild rice contains 0.282mg of Manganese, Rainbow trout contains only 0.011mg.
Wild rice, cooked and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.5%
Contains
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Magnesium
+28%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+197.8%
Contains
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Copper
+163%
Contains
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Manganese
+2463.6%
Contains
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Calcium
+733.3%
Contains
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Phosphorus
+175.6%
Contains
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Potassium
+273.3%
Contains
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Selenium
+2850%
Contains
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Iron
+93.5%
Contains
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Magnesium
+28%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+197.8%
Contains
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Copper
+163%
Contains
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Manganese
+2463.6%
Contains
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Calcium
+733.3%
Contains
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Phosphorus
+175.6%
Contains
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Potassium
+273.3%
Contains
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Selenium
+2850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+136.4%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+9233.3%
Contains
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Vitamin E
+875%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B3
+332.6%
Contains
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Vitamin B5
+982.5%
Contains
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Vitamin B6
+151.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.09
Contains
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Folate
+136.4%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+9233.3%
Contains
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Vitamin E
+875%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B3
+332.6%
Contains
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Vitamin B5
+982.5%
Contains
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Vitamin B6
+151.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+400%
Contains
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Protein
+399.7%
Contains
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Fats
+1717.6%
Equal in Water - 73.8
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Carbs
+∞%
Contains
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Other
+400%
Contains
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Protein
+399.7%
Contains
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Fats
+1717.6%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+3858%
Contains
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Polyunsaturated fat
+607.5%
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+3858%
Contains
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Polyunsaturated fat
+607.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.54g | 0g |
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| Protein | 3.99g | 19.94g |
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| Fats | 0.34g | 6.18g |
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| Carbs | 21.34g | 0g |
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| Calories | 101kcal | 141kcal |
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| Fructose | 0.2g |
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| Sugar | 0.73g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 3mg | 25mg |
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| Iron | 0.6mg | 0.31mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 82mg | 226mg |
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| Potassium | 101mg | 377mg |
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| Sodium | 3mg | 51mg |
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| Zinc | 1.34mg | 0.45mg |
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| Copper | 0.121mg | 0.046mg |
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| Manganese | 0.282mg | 0.011mg |
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| Selenium | 0.8µg | 23.6µg |
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| Vitamin A | 3IU | 280IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 0.24mg | 2.34mg |
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| Vitamin D | 0IU | 635IU |
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| Vitamin D | 0µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.052mg | 0.12mg |
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| Vitamin B2 | 0.087mg | 0.09mg |
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| Vitamin B3 | 1.287mg | 5.567mg |
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| Vitamin B5 | 0.154mg | 1.667mg |
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| Vitamin B6 | 0.135mg | 0.34mg |
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| Folate | 26µg | 11µg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 0.5µg | 0.1µg |
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| Tryptophan | 0.049mg | 0.234mg |
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| Threonine | 0.127mg | 0.915mg |
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| Isoleucine | 0.167mg | 0.962mg |
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| Leucine | 0.276mg | 1.696mg |
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| Lysine | 0.17mg | 1.916mg |
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| Methionine | 0.119mg | 0.618mg |
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| Phenylalanine | 0.195mg | 0.815mg |
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| Valine | 0.232mg | 1.075mg |
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| Histidine | 0.104mg | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.049g | 1.383g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 0.05g | 1.979g |
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| Polyunsaturated fat | 0.213g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
119%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Wild rice is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 1.334g)
Which food is cheaper?
Wild rice is cheaper (difference - $7)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.