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Wild rice vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wild rice
Wild rice contains less Sugars (difference - 0.4g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.2)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Lima bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
8
Lima bean
Mineral Summary Score
67
Wild rice
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Copper +123%
Contains more Zinc +527.4%
Contains more Phosphorus +290.1%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Copper +123%
Contains more Zinc +527.4%
Contains more Phosphorus +290.1%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
47%
Lima bean
Carbohydrates
75%
Wild rice
21%
Lima bean
Fats
5%
Wild rice
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Lima bean Opinion
Calories 357 115 Wild rice
Protein 14.73 7.8 Wild rice
Fats 1.08 0.38 Wild rice
Vitamin C 0 0
Carbs 74.9 20.88 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 2.39 Lima bean
Calcium 21 17 Wild rice
Potassium 427 508 Lima bean
Magnesium 177 43 Wild rice
Sugars 2.5 2.9 Lima bean
Fiber 6.2 7 Lima bean
Copper 0.524 0.235 Wild rice
Zinc 5.96 0.95 Wild rice
Starch
Phosphorus 433 111 Wild rice
Sodium 7 2 Lima bean
Vitamin A 19 0 Wild rice
Vitamin E 0.82 0.18 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.161 Lima bean
Vitamin B2 0.262 0.055 Wild rice
Vitamin B3 6.733 0.421 Wild rice
Vitamin B5 1.074 0.422 Wild rice
Vitamin B6 0.391 0.161 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.089 Lima bean
Monounsaturated Fat 0.159 0.034 Wild rice
Polyunsaturated fat 0.676 0.171 Wild rice
Tryptophan 0.179 0.092 Wild rice
Threonine 0.469 0.337 Wild rice
Isoleucine 0.618 0.411 Wild rice
Leucine 1.018 0.673 Wild rice
Lysine 0.629 0.523 Wild rice
Methionine 0.438 0.099 Wild rice
Phenylalanine 0.721 0.449 Wild rice
Valine 0.858 0.469 Wild rice
Histidine 0.384 0.238 Wild rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.