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Wild rice vs. Oysters — In-Depth Nutrition Comparison

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How are Wild rice and Oysters different?

  • Wild rice contains less Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, Phosphorus, Manganese, and Calcium than Oysters.
  • Oysters covers your daily need of Vitamin B12 729% more than Wild rice.

Wild rice, cooked and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Wild rice vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.2%
Contains more Calcium +3766.7%
Contains more Iron +1435%
Contains more Phosphorus +136.6%
Contains more Potassium +37.6%
Contains more Zinc +5765.7%
Contains more Copper +4616.5%
Contains more Manganese +109.6%
Contains more Selenium +4837.5%
Equal in Magnesium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains less Sodium -98.2%
Contains more Calcium +3766.7%
Contains more Iron +1435%
Contains more Phosphorus +136.6%
Contains more Potassium +37.6%
Contains more Zinc +5765.7%
Contains more Copper +4616.5%
Contains more Manganese +109.6%
Contains more Selenium +4837.5%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +44.4%
Contains more Vitamin B6 +121.3%
Contains more Folate +85.7%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +608.3%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B6 +121.3%
Contains more Folate +85.7%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +608.3%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +291.6%
Contains more Protein +186.2%
Contains more Fats +905.9%
Contains more Other +280%
Equal in Water - 78.19
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +291.6%
Contains more Protein +186.2%
Contains more Fats +905.9%
Contains more Other +280%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +395.8%
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +395.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +515%
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +515%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wild rice Oysters Opinion
Net carbs 19.54g 5.45g Wild rice
Protein 3.99g 11.42g Oysters
Fats 0.34g 3.42g Oysters
Carbs 21.34g 5.45g Wild rice
Calories 101kcal 102kcal Oysters
Starch 0.9g Oysters
Fructose 0.2g 0g Wild rice
Sugar 0.73g 1.23g Wild rice
Fiber 1.8g 0g Wild rice
Calcium 3mg 116mg Oysters
Iron 0.6mg 9.21mg Oysters
Magnesium 32mg 35mg Oysters
Phosphorus 82mg 194mg Oysters
Potassium 101mg 139mg Oysters
Sodium 3mg 166mg Wild rice
Zinc 1.34mg 78.6mg Oysters
Copper 0.121mg 5.707mg Oysters
Manganese 0.282mg 0.591mg Oysters
Selenium 0.8µg 39.5µg Oysters
Vitamin A 3IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 0.24mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin B1 0.052mg 0.036mg Wild rice
Vitamin B2 0.087mg 0.18mg Oysters
Vitamin B3 1.287mg 1.85mg Oysters
Vitamin B5 0.154mg 0.447mg Oysters
Vitamin B6 0.135mg 0.061mg Wild rice
Folate 26µg 14µg Wild rice
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 0.5µg 2µg Oysters
Tryptophan 0.049mg 0.138mg Oysters
Threonine 0.127mg 0.046mg Wild rice
Isoleucine 0.167mg 0.459mg Oysters
Leucine 0.276mg 0.716mg Oysters
Lysine 0.17mg 0.762mg Oysters
Methionine 0.119mg 0.257mg Oysters
Phenylalanine 0.195mg 0.413mg Oysters
Valine 0.232mg 0.523mg Oysters
Histidine 0.104mg 0.22mg Oysters
Cholesterol 0mg 79mg Wild rice
Trans Fat 0.068g Wild rice
Saturated Fat 0.049g 0.948g Wild rice
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 0.05g 0.506g Oysters
Polyunsaturated fat 0.213g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
197%
Oysters
Minerals Daily Need Coverage Score
21%
Wild rice
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.899g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $3)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.