Wild rice vs. Oysters — In-Depth Nutrition Comparison
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How are Wild rice and Oysters different?
- Wild rice contains less Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, Phosphorus, Manganese, and Calcium than Oysters.
- Oysters covers your daily need of Vitamin B12 729% more than Wild rice.
Wild rice, cooked and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.2%
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Calcium
+3766.7%
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Iron
+1435%
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Phosphorus
+136.6%
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Potassium
+37.6%
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Zinc
+5765.7%
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Copper
+4616.5%
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Manganese
+109.6%
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Selenium
+4837.5%
Equal in Magnesium - 35
Contains
less
Sodium
-98.2%
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Calcium
+3766.7%
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Iron
+1435%
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Phosphorus
+136.6%
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Potassium
+37.6%
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Zinc
+5765.7%
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Copper
+4616.5%
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Manganese
+109.6%
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Selenium
+4837.5%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
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Vitamin B1
+44.4%
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Vitamin B6
+121.3%
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Folate
+85.7%
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Vitamin A
+2833.3%
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Vitamin E
+608.3%
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Vitamin B2
+106.9%
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Vitamin B3
+43.7%
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Vitamin B5
+190.3%
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Vitamin B12
+∞%
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Vitamin K
+300%
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Vitamin B1
+44.4%
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Vitamin B6
+121.3%
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Folate
+85.7%
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Vitamin A
+2833.3%
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Vitamin E
+608.3%
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Vitamin B2
+106.9%
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Vitamin B3
+43.7%
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Vitamin B5
+190.3%
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Vitamin B12
+∞%
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+291.6%
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Protein
+186.2%
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Fats
+905.9%
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Other
+280%
Equal in Water - 78.19
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Carbs
+291.6%
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Protein
+186.2%
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Fats
+905.9%
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Other
+280%
Equal in Water - 78.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.8%
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Monounsaturated Fat
+912%
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Polyunsaturated fat
+395.8%
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Saturated Fat
-94.8%
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Monounsaturated Fat
+912%
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Polyunsaturated fat
+395.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Glucose
+515%
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Sucrose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Glucose
+515%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.54g | 5.45g | |
Protein | 3.99g | 11.42g | |
Fats | 0.34g | 3.42g | |
Carbs | 21.34g | 5.45g | |
Calories | 101kcal | 102kcal | |
Starch | 0.9g | ||
Fructose | 0.2g | 0g | |
Sugar | 0.73g | 1.23g | |
Fiber | 1.8g | 0g | |
Calcium | 3mg | 116mg | |
Iron | 0.6mg | 9.21mg | |
Magnesium | 32mg | 35mg | |
Phosphorus | 82mg | 194mg | |
Potassium | 101mg | 139mg | |
Sodium | 3mg | 166mg | |
Zinc | 1.34mg | 78.6mg | |
Copper | 0.121mg | 5.707mg | |
Manganese | 0.282mg | 0.591mg | |
Selenium | 0.8µg | 39.5µg | |
Vitamin A | 3IU | 88IU | |
Vitamin A RAE | 0µg | 26µg | |
Vitamin E | 0.24mg | 1.7mg | |
Vitamin D | 0IU | 2IU | |
Vitamin B1 | 0.052mg | 0.036mg | |
Vitamin B2 | 0.087mg | 0.18mg | |
Vitamin B3 | 1.287mg | 1.85mg | |
Vitamin B5 | 0.154mg | 0.447mg | |
Vitamin B6 | 0.135mg | 0.061mg | |
Folate | 26µg | 14µg | |
Vitamin B12 | 0µg | 17.5µg | |
Vitamin K | 0.5µg | 2µg | |
Tryptophan | 0.049mg | 0.138mg | |
Threonine | 0.127mg | 0.046mg | |
Isoleucine | 0.167mg | 0.459mg | |
Leucine | 0.276mg | 0.716mg | |
Lysine | 0.17mg | 0.762mg | |
Methionine | 0.119mg | 0.257mg | |
Phenylalanine | 0.195mg | 0.413mg | |
Valine | 0.232mg | 0.523mg | |
Histidine | 0.104mg | 0.22mg | |
Cholesterol | 0mg | 79mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.049g | 0.948g | |
Omega-3 - DHA | 0g | 0.271g | |
Omega-3 - EPA | 0g | 0.353g | |
Omega-3 - DPA | 0g | 0.02g | |
Monounsaturated Fat | 0.05g | 0.506g | |
Polyunsaturated fat | 0.213g | 1.056g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
197%
Minerals Daily Need Coverage Score
21%
486%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Wild rice is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 0.899g)
Which food is cheaper?
Wild rice is cheaper (difference - $3)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins