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Wild rice vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wild rice
Wild rice contains less Sugars (difference - 2.39g)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.435g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (56)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Nattō
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
20
Nattō
Mineral Summary Score
67
Wild rice
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Equal in Sodium - 7
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
116%
Nattō
Carbohydrates
75%
Wild rice
13%
Nattō
Fats
5%
Wild rice
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Nattō Opinion
Calories 357 211 Wild rice
Protein 14.73 19.4 Nattō
Fats 1.08 11 Nattō
Vitamin C 0 13 Nattō
Carbs 74.9 12.68 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 8.6 Nattō
Calcium 21 217 Nattō
Potassium 427 729 Nattō
Magnesium 177 115 Wild rice
Sugars 2.5 4.89 Nattō
Fiber 6.2 5.4 Wild rice
Copper 0.524 0.667 Nattō
Zinc 5.96 3.03 Wild rice
Starch
Phosphorus 433 174 Wild rice
Sodium 7 7
Vitamin A 19 0 Wild rice
Vitamin E 0.82 0.01 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.16 Nattō
Vitamin B2 0.262 0.19 Wild rice
Vitamin B3 6.733 0 Wild rice
Vitamin B5 1.074 0.215 Wild rice
Vitamin B6 0.391 0.13 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 1.591 Wild rice
Monounsaturated Fat 0.159 2.43 Nattō
Polyunsaturated fat 0.676 6.21 Nattō
Tryptophan 0.179 0.223 Nattō
Threonine 0.469 0.813 Nattō
Isoleucine 0.618 0.931 Nattō
Leucine 1.018 1.509 Nattō
Lysine 0.629 1.145 Nattō
Methionine 0.438 0.208 Wild rice
Phenylalanine 0.721 0.941 Nattō
Valine 0.858 1.018 Nattō
Histidine 0.384 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.