foodstruct logo
Find food by nutritional value | Diet analysis

Wild rice vs Soybean meal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 2.5g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Soybean meal
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
31
Soybean meal
Mineral Summary Score
67
Wild rice
170
Soybean meal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +17.8%
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%
Contains more Zinc +17.8%
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +160.3%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Equal in Vitamin B2 - 0.251
Contains more Vitamin B3 +160.3%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Equal in Vitamin B2 - 0.251

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
295%
Soybean meal
Carbohydrates
75%
Wild rice
36%
Soybean meal
Fats
5%
Wild rice
11%
Soybean meal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Soybean meal Opinion
Calories 357 337 Wild rice
Protein 14.73 49.2 Soybean meal
Fats 1.08 2.39 Soybean meal
Vitamin C 0 0
Carbs 74.9 35.89 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 13.7 Soybean meal
Calcium 21 244 Soybean meal
Potassium 427 2490 Soybean meal
Magnesium 177 306 Soybean meal
Sugars 2.5 Wild rice
Fiber 6.2 Wild rice
Copper 0.524 2 Soybean meal
Zinc 5.96 5.06 Wild rice
Starch
Phosphorus 433 701 Soybean meal
Sodium 7 3 Soybean meal
Vitamin A 19 40 Soybean meal
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.691 Soybean meal
Vitamin B2 0.262 0.251 Wild rice
Vitamin B3 6.733 2.587 Wild rice
Vitamin B5 1.074 1.976 Soybean meal
Vitamin B6 0.391 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.268 Wild rice
Monounsaturated Fat 0.159 0.409 Soybean meal
Polyunsaturated fat 0.676 1.045 Soybean meal
Tryptophan 0.179 0.653 Soybean meal
Threonine 0.469 1.952 Soybean meal
Isoleucine 0.618 2.18 Soybean meal
Leucine 1.018 3.66 Soybean meal
Lysine 0.629 2.991 Soybean meal
Methionine 0.438 0.606 Soybean meal
Phenylalanine 0.721 2.346 Soybean meal
Valine 0.858 2.243 Soybean meal
Histidine 0.384 1.212 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.