foodstruct logo
Find food by nutritional value | Diet analysis

Wild rice vs Winged bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Winged bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wild rice Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Wild rice
12
Winged bean
Mineral Summary Score
67
Wild rice
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +637.5%
Contains more Zinc +328.8%
Contains more Phosphorus +862.2%
Contains less Sodium -80%
Contains more Calcium +42.9%
Contains more Potassium +37.2%
Contains more Copper +164.5%
Equal in Iron - 2
Contains more Magnesium +637.5%
Contains more Zinc +328.8%
Contains more Phosphorus +862.2%
Contains less Sodium -80%
Contains more Calcium +42.9%
Contains more Potassium +37.2%
Contains more Copper +164.5%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +310.5%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B1 +229.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B3 +310.5%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B1 +229.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
88%
Wild rice
70%
Winged bean
Carbohydrates
75%
Wild rice
28%
Winged bean
Fats
5%
Wild rice
4%
Winged bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wild rice Winged bean Opinion
Calories 357 148 Wild rice
Protein 14.73 11.6 Wild rice
Fats 1.08 0.9 Wild rice
Vitamin C 0 0
Carbs 74.9 28.1 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 2 Winged bean
Calcium 21 30 Winged bean
Potassium 427 586 Winged bean
Magnesium 177 24 Wild rice
Sugars 2.5 Wild rice
Fiber 6.2 Wild rice
Copper 0.524 1.386 Winged bean
Zinc 5.96 1.39 Wild rice
Starch
Phosphorus 433 45 Wild rice
Sodium 7 35 Wild rice
Vitamin A 19 0 Wild rice
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.379 Winged bean
Vitamin B2 0.262 0.149 Wild rice
Vitamin B3 6.733 1.64 Wild rice
Vitamin B5 1.074 0.116 Wild rice
Vitamin B6 0.391 0.075 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.222 Wild rice
Monounsaturated Fat 0.159 0.234 Winged bean
Polyunsaturated fat 0.676 0.174 Wild rice
Tryptophan 0.179 0.252 Winged bean
Threonine 0.469 0.451 Wild rice
Isoleucine 0.618 0.425 Wild rice
Leucine 1.018 0.64 Wild rice
Lysine 0.629 0.592 Wild rice
Methionine 0.438 0.143 Wild rice
Phenylalanine 0.721 0.451 Wild rice
Valine 0.858 0.599 Wild rice
Histidine 0.384 0.241 Wild rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.