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  6. Wine vs. Carbonated water

Wine vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between Wine and Carbonated water

  • Carbonated water has less Manganese.
  • Carbonated water contains 50 times less Potassium than Wine. Wine contains 99mg of Potassium, while Carbonated water contains 2mg.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Beverages, carbonated, club soda.

Infographic

Wine vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +60%
Contains more Iron +3600%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +4850%
Contains less Sodium -76.2%
Contains more Zinc +30%
Contains more Copper +16.7%
Contains more Manganese +12300%
Contains more Selenium +∞%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +60%
Contains more Iron +3600%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +4850%
Contains less Sodium -76.2%
Contains more Zinc +30%
Contains more Copper +16.7%
Contains more Manganese +12300%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
:
0
Carbonated water
Carbonated water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10530%
Contains more Water +15.4%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10530%
Contains more Water +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Carbonated water Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 0g Wine
Carbs 2.72g 0g Wine
Calories 83kcal 0kcal Wine
Sugar 0.79g 0g Carbonated water
Calcium 8mg 5mg Wine
Iron 0.37mg 0.01mg Wine
Magnesium 11mg 1mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 2mg Wine
Sodium 5mg 21mg Wine
Zinc 0.13mg 0.1mg Wine
Copper 0.007mg 0.006mg Wine
Manganese 0.124mg 0.001mg Wine
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Carbonated water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Carbonated water
Minerals Daily Need Coverage Score
7%
Wine
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.