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  6. Wine vs. Chardonnay

Wine vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between Wine and Chardonnay

    Food types used in this article are Alcoholic beverage, wine, table, all and Alcoholic beverage, wine, table, white, Chardonnay.

    Infographic

    Wine vs Chardonnay infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    8
    :
    1
    Chardonnay
    Chardonnay
    Contains more Iron +37%
    Contains more Phosphorus +11.1%
    Contains more Potassium +39.4%
    Contains more Copper +75%
    Contains more Selenium +100%
    Contains more Calcium +12.5%
    Equal in Magnesium - 10
    Equal in Phosphorus - 18
    Equal in Sodium - 5
    Equal in Zinc - 0.12
    Equal in Manganese - 0.117
    Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
    Chardonnay
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Contains more Iron +37%
    Contains more Phosphorus +11.1%
    Contains more Potassium +39.4%
    Contains more Copper +75%
    Contains more Selenium +100%
    Contains more Calcium +12.5%
    Equal in Magnesium - 10
    Equal in Phosphorus - 18
    Equal in Sodium - 5
    Equal in Zinc - 0.12
    Equal in Manganese - 0.117

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    7
    :
    1
    Chardonnay
    Chardonnay
    Contains more Vitamin B2 +53.3%
    Contains more Vitamin B3 +53.7%
    Contains more Vitamin B5 +21.6%
    Equal in Vitamin B1 - 0.005
    Equal in Vitamin B6 - 0.05
    Equal in Folate - 1
    Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
    Chardonnay
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
    Contains more Vitamin B2 +53.3%
    Contains more Vitamin B3 +53.7%
    Contains more Vitamin B5 +21.6%
    Equal in Vitamin B1 - 0.005
    Equal in Vitamin B6 - 0.05
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    Wine
    1
    :
    2
    Chardonnay
    Chardonnay
    Contains more Carbs +25.9%
    Equal in Protein - 0.07
    Equal in Water - 86.85
    Equal in Other - 10.92
    Wine
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Chardonnay
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Contains more Carbs +25.9%
    Equal in Protein - 0.07
    Equal in Water - 86.85
    Equal in Other - 10.92

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wine Chardonnay
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sodium Equal

    All nutrients comparison - raw data values

    Nutrient Wine Chardonnay Opinion
    Net carbs 2.72g 2.16g Wine
    Protein 0.07g 0.07g
    Carbs 2.72g 2.16g Wine
    Calories 83kcal 84kcal Chardonnay
    Sugar 0.79g 0.96g Wine
    Calcium 8mg 9mg Chardonnay
    Iron 0.37mg 0.27mg Wine
    Magnesium 11mg 10mg Wine
    Phosphorus 20mg 18mg Wine
    Potassium 99mg 71mg Wine
    Sodium 5mg 5mg
    Zinc 0.13mg 0.12mg Wine
    Copper 0.007mg 0.004mg Wine
    Manganese 0.124mg 0.117mg Wine
    Selenium 0.2µg 0.1µg Wine
    Vitamin B1 0.005mg 0.005mg
    Vitamin B2 0.023mg 0.015mg Wine
    Vitamin B3 0.166mg 0.108mg Wine
    Vitamin B5 0.037mg 0.045mg Chardonnay
    Vitamin B6 0.054mg 0.05mg Wine
    Folate 1µg 1µg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wine Chardonnay
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Wine
    2%
    Chardonnay
    Minerals Daily Need Coverage Score
    7%
    Wine
    6%
    Chardonnay

    Comparison summary

    Which food is lower in Sugar?
    Wine
    Wine is lower in Sugar (difference - 0.17g)
    Which food is lower in glycemic index?
    Wine
    Wine is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Wine
    Wine is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Chardonnay
    Chardonnay is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Chardonnay
    Chardonnay is lower in Saturated Fat (difference - 0g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (5 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.