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Wine vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between Wine and Coffee

  • Wine has 2 times more Potassium than Coffee. While Wine has 99mg of Potassium, Coffee has only 49mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, coffee, brewed, prepared with tap water.

Infographic

Wine vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Coffee
Coffee
Contains more Calcium +300%
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +566.7%
Contains more Potassium +102%
Contains more Zinc +550%
Contains more Copper +250%
Contains more Manganese +439.1%
Contains more Selenium +∞%
Contains less Sodium -60%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +300%
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +566.7%
Contains more Potassium +102%
Contains more Zinc +550%
Contains more Copper +250%
Contains more Manganese +439.1%
Contains more Selenium +∞%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
7
Coffee
Coffee
Contains more Vitamin B6 +5300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +230.4%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +586.5%
Contains more Folate +100%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin B6 +5300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +230.4%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +586.5%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Coffee
Coffee
Contains more Carbs +∞%
Contains more Other +2161.7%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.8%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Other +2161.7%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Coffee
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wine Coffee Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 2.72g 0g Wine
Calories 83kcal 1kcal Wine
Sugar 0.79g 0g Coffee
Calcium 8mg 2mg Wine
Iron 0.37mg 0.01mg Wine
Magnesium 11mg 3mg Wine
Phosphorus 20mg 3mg Wine
Potassium 99mg 49mg Wine
Sodium 5mg 2mg Coffee
Zinc 0.13mg 0.02mg Wine
Copper 0.007mg 0.002mg Wine
Manganese 0.124mg 0.023mg Wine
Selenium 0.2µg 0µg Wine
Vitamin E 0mg 0.01mg Coffee
Vitamin B1 0.005mg 0.014mg Coffee
Vitamin B2 0.023mg 0.076mg Coffee
Vitamin B3 0.166mg 0.191mg Coffee
Vitamin B5 0.037mg 0.254mg Coffee
Vitamin B6 0.054mg 0.001mg Wine
Folate 1µg 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0g 0.002g Wine
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
4%
Coffee
Minerals Daily Need Coverage Score
7%
Wine
1%
Coffee

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.