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Wine vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Wine and Daiquiri

  • Daiquiri has 6 times less Magnesium than Wine. Wine has 11mg of Magnesium, while Daiquiri has 2mg.
  • Wine is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Wine vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
8
:
Contains more Calcium +166.7%
Contains more Iron +311.1%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains more Potassium +371.4%
Contains more Zinc +225%
Contains more Manganese +726.7%
Contains more Selenium +100%
Contains more Copper +214.3%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +166.7%
Contains more Iron +311.1%
Contains more Magnesium +450%
Contains more Phosphorus +300%
Contains more Potassium +371.4%
Contains more Zinc +225%
Contains more Manganese +726.7%
Contains more Selenium +100%
Contains more Copper +214.3%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
5
:
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +225.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +575%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Folate +100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +225.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +575%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
:
Contains more Protein +16.7%
Contains more Water +24.1%
Contains more Fats +∞%
Contains more Carbs +155.1%
Contains more Other +118.3%
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +16.7%
Contains more Water +24.1%
Contains more Fats +∞%
Contains more Carbs +155.1%
Contains more Other +118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Daiquiri
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Daiquiri Opinion
Net carbs 2.72g 6.84g Daiquiri
Protein 0.07g 0.06g Wine
Fats 0g 0.06g Daiquiri
Carbs 2.72g 6.94g Daiquiri
Calories 83kcal 186kcal Daiquiri
Sugar 0.79g 5.58g Wine
Fiber 0g 0.1g Daiquiri
Calcium 8mg 3mg Wine
Iron 0.37mg 0.09mg Wine
Magnesium 11mg 2mg Wine
Phosphorus 20mg 5mg Wine
Potassium 99mg 21mg Wine
Sodium 5mg 5mg
Zinc 0.13mg 0.04mg Wine
Copper 0.007mg 0.022mg Daiquiri
Manganese 0.124mg 0.015mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0mg 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.005mg 0.013mg Daiquiri
Vitamin B2 0.023mg 0.005mg Wine
Vitamin B3 0.166mg 0.051mg Wine
Vitamin B5 0.037mg 0.017mg Wine
Vitamin B6 0.054mg 0.008mg Wine
Folate 1µg 2µg Daiquiri
Vitamin K 0µg 0.1µg Daiquiri
Saturated Fat 0g 0.006g Wine
Monounsaturated Fat 0g 0.006g Daiquiri
Polyunsaturated fat 0g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
1%
Daiquiri
Minerals Daily Need Coverage Score
7%
Wine
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.