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Wine vs. Espresso — In-Depth Nutrition Comparison

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The main differences between Wine and Espresso

  • Wine contains less Vitamin B3, Magnesium, and Vitamin B2 than Espresso.
  • Daily need coverage for Vitamin B3 from Espresso is 32% higher.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Wine vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
7
:
Contains more Calcium +300%
Contains more Iron +184.6%
Contains more Phosphorus +185.7%
Contains less Sodium -64.3%
Contains more Zinc +160%
Contains more Manganese +148%
Contains more Selenium +∞%
Contains more Magnesium +627.3%
Contains more Potassium +16.2%
Contains more Copper +614.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +300%
Contains more Iron +184.6%
Contains more Phosphorus +185.7%
Contains less Sodium -64.3%
Contains more Zinc +160%
Contains more Manganese +148%
Contains more Selenium +∞%
Contains more Magnesium +627.3%
Contains more Potassium +16.2%
Contains more Copper +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
3
:
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +2600%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +669.6%
Contains more Vitamin B3 +3036.7%
Contains more Vitamin K +∞%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +2600%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +669.6%
Contains more Vitamin B3 +3036.7%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
:
Contains more Carbs +62.9%
Contains more Other +4521.7%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +13%
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +62.9%
Contains more Other +4521.7%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Espresso Opinion
Net carbs 2.72g 1.67g Wine
Protein 0.07g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 2.72g 1.67g Wine
Calories 83kcal 9kcal Wine
Sugar 0.79g 0g Espresso
Calcium 8mg 2mg Wine
Iron 0.37mg 0.13mg Wine
Magnesium 11mg 80mg Espresso
Phosphorus 20mg 7mg Wine
Potassium 99mg 115mg Espresso
Sodium 5mg 14mg Wine
Zinc 0.13mg 0.05mg Wine
Copper 0.007mg 0.05mg Espresso
Manganese 0.124mg 0.05mg Wine
Selenium 0.2µg 0µg Wine
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.005mg 0.001mg Wine
Vitamin B2 0.023mg 0.177mg Espresso
Vitamin B3 0.166mg 5.207mg Espresso
Vitamin B5 0.037mg 0.028mg Wine
Vitamin B6 0.054mg 0.002mg Wine
Folate 1µg 1µg
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Wine
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
12%
Espresso
Minerals Daily Need Coverage Score
7%
Wine
10%
Espresso

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.