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  6. Wine vs. Ginger ale

Wine vs. Ginger ale — In-Depth Nutrition Comparison

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Significant differences between Wine and Ginger ale

  • Ginger ale has 11 times less Magnesium than Wine. Wine has 11mg of Magnesium, while Ginger ale has 1mg.
  • Wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Beverages, carbonated, ginger ale.

Infographic

Wine vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +166.7%
Contains more Iron +105.6%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -28.6%
Contains more Zinc +160%
Contains more Manganese +853.8%
Contains more Selenium +100%
Contains more Copper +157.1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +166.7%
Contains more Iron +105.6%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -28.6%
Contains more Zinc +160%
Contains more Manganese +853.8%
Contains more Selenium +100%
Contains more Copper +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
:
0
Ginger ale
Ginger ale
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Other +106200%
Contains more Carbs +222.1%
Equal in Water - 91.23
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +106200%
Contains more Carbs +222.1%
Equal in Water - 91.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Ginger ale Opinion
Net carbs 2.72g 8.76g Ginger ale
Protein 0.07g 0g Wine
Carbs 2.72g 8.76g Ginger ale
Calories 83kcal 34kcal Wine
Fructose 3.7g Ginger ale
Sugar 0.79g 8.9g Wine
Calcium 8mg 3mg Wine
Iron 0.37mg 0.18mg Wine
Magnesium 11mg 1mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 1mg Wine
Sodium 5mg 7mg Wine
Zinc 0.13mg 0.05mg Wine
Copper 0.007mg 0.018mg Ginger ale
Manganese 0.124mg 0.013mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Ginger ale
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Ginger ale
Minerals Daily Need Coverage Score
7%
Wine
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.