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  6. Wine vs. Herbal tea

Wine vs. Herbal tea — In-Depth Nutrition Comparison

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Summary of differences between Wine and Herbal tea

  • Wine has less Manganese than Herbal tea.
  • Herbal tea covers your daily need of Manganese 15% more than Wine.
  • Wine has 5 times more Potassium than Herbal tea. While Wine has 99mg of Potassium, Herbal tea has only 20mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, tea, hibiscus, brewed.

Infographic

Wine vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
:
2
Herbal tea
Herbal tea
Contains more Iron +362.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +1900%
Contains more Potassium +395%
Contains more Zinc +225%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Manganese +284.7%
Equal in Calcium - 8
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +362.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +1900%
Contains more Potassium +395%
Contains more Zinc +225%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Manganese +284.7%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
0
Herbal tea
Herbal tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +315%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Folate - 1
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +315%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2431%
Contains more Water +15%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2431%
Contains more Water +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Herbal tea Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 0g Wine
Carbs 2.72g 0g Wine
Calories 83kcal 0kcal Wine
Sugar 0.79g 0g Herbal tea
Calcium 8mg 8mg
Iron 0.37mg 0.08mg Wine
Magnesium 11mg 3mg Wine
Phosphorus 20mg 1mg Wine
Potassium 99mg 20mg Wine
Sodium 5mg 4mg Herbal tea
Zinc 0.13mg 0.04mg Wine
Copper 0.007mg 0mg Wine
Manganese 0.124mg 0.477mg Herbal tea
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0.04mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Herbal tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Herbal tea
Minerals Daily Need Coverage Score
7%
Wine
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.