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  6. Wine vs. Juice

Wine vs. Juice — In-Depth Nutrition Comparison

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The main differences between Wine and Juice

  • Wine has more Manganese, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Daily need coverage for Vitamin B6 from Juice is 34% higher.
  • Juice has 18 times less Manganese than Wine. Wine has 0.124mg of Manganese, while Juice has 0.007mg.
  • Wine is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, Orange juice drink.

Infographic

Wine vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
:
2
Juice
Juice
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +135.7%
Contains more Zinc +550%
Contains more Manganese +1671.4%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +157.1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +135.7%
Contains more Zinc +550%
Contains more Manganese +1671.4%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +2912%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +825.9%
Contains more Folate +300%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +2912%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +825.9%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Juice
Juice
Contains more Other +5494.7%
Contains more Protein +185.7%
Contains more Carbs +393%
Equal in Water - 86.2
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +5494.7%
Contains more Protein +185.7%
Contains more Carbs +393%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Juice Opinion
Net carbs 2.72g 13.21g Juice
Protein 0.07g 0.2g Juice
Carbs 2.72g 13.41g Juice
Calories 83kcal 54kcal Wine
Sugar 0.79g 9.36g Wine
Fiber 0g 0.2g Juice
Calcium 8mg 2mg Wine
Iron 0.37mg 0.11mg Wine
Magnesium 11mg 3mg Wine
Phosphorus 20mg 4mg Wine
Potassium 99mg 42mg Wine
Sodium 5mg 2mg Juice
Zinc 0.13mg 0.02mg Wine
Copper 0.007mg 0.018mg Juice
Manganese 0.124mg 0.007mg Wine
Selenium 0.2µg 0µg Wine
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0.023mg 0.43mg Juice
Vitamin B3 0.166mg 5mg Juice
Vitamin B5 0.037mg 0.06mg Juice
Vitamin B6 0.054mg 0.5mg Juice
Folate 1µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
39%
Juice
Minerals Daily Need Coverage Score
7%
Wine
2%
Juice

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.57g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.