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  6. Wine vs. Lemonade

Wine vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Wine and Lemonade?

  • Wine is richer than Lemonade in Manganese.
  • Wine has 7 times more Potassium than Lemonade. While Wine has 99mg of Potassium, Lemonade has only 15mg.
  • The amount of Sugar in Wine is lower.

We used Alcoholic beverage, wine, table, all and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Wine vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
:
2
Lemonade
Lemonade
Contains more Calcium +100%
Contains more Iron +131.3%
Contains more Magnesium +450%
Contains more Phosphorus +900%
Contains more Potassium +560%
Contains more Zinc +550%
Contains more Manganese +2380%
Contains more Selenium +100%
Contains less Sodium -20%
Contains more Copper +200%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +100%
Contains more Iron +131.3%
Contains more Magnesium +450%
Contains more Phosphorus +900%
Contains more Potassium +560%
Contains more Zinc +550%
Contains more Manganese +2380%
Contains more Selenium +100%
Contains less Sodium -20%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
4
Lemonade
Lemonade
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Equal in Vitamin B2 - 0.021
Equal in Folate - 1
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Equal in Vitamin B2 - 0.021
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
3
Lemonade
Lemonade
Contains more Other +8758.3%
Contains more Fats +∞%
Contains more Carbs +283.1%
Equal in Protein - 0.07
Equal in Water - 89.35
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Other +8758.3%
Contains more Fats +∞%
Contains more Carbs +283.1%
Equal in Protein - 0.07
Equal in Water - 89.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Lemonade Opinion
Net carbs 2.72g 10.42g Lemonade
Protein 0.07g 0.07g
Fats 0g 0.04g Lemonade
Carbs 2.72g 10.42g Lemonade
Calories 83kcal 40kcal Wine
Sugar 0.79g 9.98g Wine
Calcium 8mg 4mg Wine
Iron 0.37mg 0.16mg Wine
Magnesium 11mg 2mg Wine
Phosphorus 20mg 2mg Wine
Potassium 99mg 15mg Wine
Sodium 5mg 4mg Lemonade
Zinc 0.13mg 0.02mg Wine
Copper 0.007mg 0.021mg Lemonade
Manganese 0.124mg 0.005mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin A 0IU 1IU Lemonade
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.005mg 0.006mg Lemonade
Vitamin B2 0.023mg 0.021mg Wine
Vitamin B3 0.166mg 0.016mg Wine
Vitamin B5 0.037mg 0.013mg Wine
Vitamin B6 0.054mg 0.006mg Wine
Folate 1µg 1µg
Saturated Fat 0g 0.006g Wine
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
2%
Lemonade
Minerals Daily Need Coverage Score
7%
Wine
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 9.19g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.