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Winged bean vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.726g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
5
Baked beans
Mineral Summary Score
46
Winged bean
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +63.7%
Contains more Copper +771.7%
Contains more Zinc +90.4%
Contains less Sodium -91.7%
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Equal in Iron - 1.99
Contains more Potassium +63.7%
Contains more Copper +771.7%
Contains more Zinc +90.4%
Contains less Sodium -91.7%
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
33%
Baked beans
Carbohydrates
28%
Winged bean
22%
Baked beans
Fats
4%
Winged bean
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Baked beans Opinion
Calories 148 155 Baked beans
Protein 11.6 5.54 Winged bean
Fats 0.9 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 28.1 21.63 Winged bean
Cholesterol 0 5 Winged bean
Vitamin D 0 0
Iron 2 1.99 Winged bean
Calcium 30 61 Baked beans
Potassium 586 358 Winged bean
Magnesium 24 43 Baked beans
Sugars
Fiber 5.5 Baked beans
Copper 1.386 0.159 Winged bean
Zinc 1.39 0.73 Winged bean
Starch
Phosphorus 45 109 Baked beans
Sodium 35 422 Winged bean
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.379 0.136 Winged bean
Vitamin B2 0.149 0.049 Winged bean
Vitamin B3 1.64 0.408 Winged bean
Vitamin B5 0.116 0.155 Baked beans
Vitamin B6 0.075 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.222 1.948 Winged bean
Monounsaturated Fat 0.234 2.133 Baked beans
Polyunsaturated fat 0.174 0.74 Baked beans
Tryptophan 0.252 0.067 Winged bean
Threonine 0.451 0.228 Winged bean
Isoleucine 0.425 0.242 Winged bean
Leucine 0.64 0.428 Winged bean
Lysine 0.592 0.379 Winged bean
Methionine 0.143 0.086 Winged bean
Phenylalanine 0.451 0.287 Winged bean
Valine 0.599 0.282 Winged bean
Histidine 0.241 0.153 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.