foodstruct logo
Find food by nutritional value | Diet analysis

Winged bean vs Broad bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 9.21g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Broad bean
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
29
Broad bean
Mineral Summary Score
46
Winged bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B1 +185%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
48%
Broad bean
Carbohydrates
28%
Winged bean
18%
Broad bean
Fats
4%
Winged bean
3%
Broad bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Broad bean Opinion
Calories 148 88 Winged bean
Protein 11.6 7.92 Winged bean
Fats 0.9 0.73 Winged bean
Vitamin C 0 3.7 Broad bean
Carbs 28.1 17.63 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 1.55 Winged bean
Calcium 30 37 Broad bean
Potassium 586 332 Winged bean
Magnesium 24 33 Broad bean
Sugars 9.21 Broad bean
Fiber 7.5 Broad bean
Copper 1.386 0.402 Winged bean
Zinc 1.39 1 Winged bean
Starch
Phosphorus 45 129 Broad bean
Sodium 35 25 Broad bean
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.379 0.133 Winged bean
Vitamin B2 0.149 0.29 Broad bean
Vitamin B3 1.64 2.249 Broad bean
Vitamin B5 0.116 0.225 Broad bean
Vitamin B6 0.075 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.222 0.118 Broad bean
Monounsaturated Fat 0.234 0.104 Winged bean
Polyunsaturated fat 0.174 0.342 Broad bean
Tryptophan 0.252 Winged bean
Threonine 0.451 Winged bean
Isoleucine 0.425 Winged bean
Leucine 0.64 Winged bean
Lysine 0.592 Winged bean
Methionine 0.143 Winged bean
Phenylalanine 0.451 Winged bean
Valine 0.599 Winged bean
Histidine 0.241 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.