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Winged bean vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0.41g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Bulgur
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
20
Bulgur
Mineral Summary Score
46
Winged bean
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Potassium +42.9%
Contains more Copper +313.7%
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%
Contains more Potassium +42.9%
Contains more Copper +313.7%
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
74%
Bulgur
Carbohydrates
28%
Winged bean
76%
Bulgur
Fats
4%
Winged bean
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Bulgur Opinion
Calories 148 342 Bulgur
Protein 11.6 12.29 Bulgur
Fats 0.9 1.33 Bulgur
Vitamin C 0 0
Carbs 28.1 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2 2.46 Bulgur
Calcium 30 35 Bulgur
Potassium 586 410 Winged bean
Magnesium 24 164 Bulgur
Sugars 0.41 Bulgur
Fiber 12.5 Bulgur
Copper 1.386 0.335 Winged bean
Zinc 1.39 1.93 Bulgur
Starch
Phosphorus 45 300 Bulgur
Sodium 35 17 Bulgur
Vitamin A 0 9 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.379 0.232 Winged bean
Vitamin B2 0.149 0.115 Winged bean
Vitamin B3 1.64 5.114 Bulgur
Vitamin B5 0.116 1.045 Bulgur
Vitamin B6 0.075 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.222 0.232 Winged bean
Monounsaturated Fat 0.234 0.173 Winged bean
Polyunsaturated fat 0.174 0.541 Bulgur
Tryptophan 0.252 0.19 Winged bean
Threonine 0.451 0.354 Winged bean
Isoleucine 0.425 0.455 Bulgur
Leucine 0.64 0.83 Bulgur
Lysine 0.592 0.339 Winged bean
Methionine 0.143 0.19 Bulgur
Phenylalanine 0.451 0.58 Bulgur
Valine 0.599 0.554 Winged bean
Histidine 0.241 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.