foodstruct logo
Find food by nutritional value | Diet analysis

Winged bean vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Cellophane noodles
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
4
Cellophane noodles
Mineral Summary Score
46
Winged bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Contains less Sodium -71.4%
Equal in Iron - 2.17
Contains more Calcium +20%
Contains more Potassium +5760%
Contains more Magnesium +700%
Contains more Copper +1611.1%
Contains more Zinc +239%
Contains more Phosphorus +40.6%
Contains less Sodium -71.4%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
1%
Cellophane noodles
Carbohydrates
28%
Winged bean
86%
Cellophane noodles
Fats
4%
Winged bean
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Cellophane noodles Opinion
Calories 148 351 Cellophane noodles
Protein 11.6 0.16 Winged bean
Fats 0.9 0.06 Winged bean
Vitamin C 0 0
Carbs 28.1 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2 2.17 Cellophane noodles
Calcium 30 25 Winged bean
Potassium 586 10 Winged bean
Magnesium 24 3 Winged bean
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 1.386 0.081 Winged bean
Zinc 1.39 0.41 Winged bean
Starch
Phosphorus 45 32 Winged bean
Sodium 35 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.379 0.15 Winged bean
Vitamin B2 0.149 0 Winged bean
Vitamin B3 1.64 0.2 Winged bean
Vitamin B5 0.116 0.1 Winged bean
Vitamin B6 0.075 0.05 Winged bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.222 0.017 Cellophane noodles
Monounsaturated Fat 0.234 0.008 Winged bean
Polyunsaturated fat 0.174 0.018 Winged bean
Tryptophan 0.252 0.002 Winged bean
Threonine 0.451 0.005 Winged bean
Isoleucine 0.425 0.007 Winged bean
Leucine 0.64 0.013 Winged bean
Lysine 0.592 0.011 Winged bean
Methionine 0.143 0.002 Winged bean
Phenylalanine 0.451 0.01 Winged bean
Valine 0.599 0.008 Winged bean
Histidine 0.241 0.005 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.