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Winged bean vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
8
Hummus
Mineral Summary Score
46
Winged bean
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Potassium +157%
Contains more Copper +163%
Contains less Sodium -90.8%
Contains more Iron +22%
Contains more Calcium +26.7%
Contains more Magnesium +195.8%
Contains more Zinc +31.7%
Contains more Phosphorus +291.1%
Contains more Potassium +157%
Contains more Copper +163%
Contains less Sodium -90.8%
Contains more Iron +22%
Contains more Calcium +26.7%
Contains more Magnesium +195.8%
Contains more Zinc +31.7%
Contains more Phosphorus +291.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
47%
Hummus
Carbohydrates
28%
Winged bean
14%
Hummus
Fats
4%
Winged bean
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Hummus Opinion
Calories 148 166 Hummus
Protein 11.6 7.9 Winged bean
Fats 0.9 9.6 Hummus
Vitamin C 0 0
Carbs 28.1 14.29 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 2.44 Hummus
Calcium 30 38 Hummus
Potassium 586 228 Winged bean
Magnesium 24 71 Hummus
Sugars
Fiber 6 Hummus
Copper 1.386 0.527 Winged bean
Zinc 1.39 1.83 Hummus
Starch
Phosphorus 45 176 Hummus
Sodium 35 379 Winged bean
Vitamin A 0 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.379 0.18 Winged bean
Vitamin B2 0.149 0.064 Winged bean
Vitamin B3 1.64 0.582 Winged bean
Vitamin B5 0.116 0.132 Hummus
Vitamin B6 0.075 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.222 1.437 Winged bean
Monounsaturated Fat 0.234 4.039 Hummus
Polyunsaturated fat 0.174 3.613 Hummus
Tryptophan 0.252 Winged bean
Threonine 0.451 Winged bean
Isoleucine 0.425 Winged bean
Leucine 0.64 Winged bean
Lysine 0.592 Winged bean
Methionine 0.143 Winged bean
Phenylalanine 0.451 Winged bean
Valine 0.599 Winged bean
Histidine 0.241 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.