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  6. Winged bean vs. Lablab

Winged bean vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Lablab?

  • Winged bean is higher in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium, however, Lablab is richer in Iron, Magnesium, Zinc, and Phosphorus.
  • Winged bean's daily need coverage for Copper is 116% more.
  • Lablab contains 5 times less Folate than Winged bean. Winged bean contains 19µg of Folate, while Lablab contains 4µg.

We used Winged bean tuber, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Winged bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Lablab
Lablab
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Manganese +10.4%
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%
Contains more Selenium +300%
Equal in Manganese - 0.482
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Manganese +10.4%
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%
Contains more Selenium +300%
Equal in Manganese - 0.482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
1
Lablab
Lablab
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Contains more Vitamin B5 +172.4%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Contains more Vitamin B5 +172.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Lablab
Lablab
Contains more Protein +42.5%
Contains more Fats +55.2%
Contains more Carbs +35.8%
Contains more Other +37%
Contains more Water +20.4%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +42.5%
Contains more Fats +55.2%
Contains more Carbs +35.8%
Contains more Other +37%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +800%
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +40.8%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +800%
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lablab Opinion
Net carbs 28.1g 20.69g Winged bean
Protein 11.6g 8.14g Winged bean
Fats 0.9g 0.58g Winged bean
Carbs 28.1g 20.69g Winged bean
Calories 148kcal 117kcal Winged bean
Calcium 30mg 40mg Lablab
Iron 2mg 4.58mg Lablab
Magnesium 24mg 82mg Lablab
Phosphorus 45mg 120mg Lablab
Potassium 586mg 337mg Winged bean
Sodium 35mg 7mg Lablab
Zinc 1.39mg 2.85mg Lablab
Copper 1.386mg 0.341mg Winged bean
Manganese 0.532mg 0.482mg Winged bean
Selenium 0.7µg 2.8µg Lablab
Vitamin B1 0.379mg 0.27mg Winged bean
Vitamin B2 0.149mg 0.037mg Winged bean
Vitamin B3 1.64mg 0.411mg Winged bean
Vitamin B5 0.116mg 0.316mg Lablab
Vitamin B6 0.075mg 0.037mg Winged bean
Folate 19µg 4µg Winged bean
Tryptophan 0.252mg 0.068mg Winged bean
Threonine 0.451mg 0.315mg Winged bean
Isoleucine 0.425mg 0.39mg Winged bean
Leucine 0.64mg 0.691mg Lablab
Lysine 0.592mg 0.556mg Winged bean
Methionine 0.143mg 0.065mg Winged bean
Phenylalanine 0.451mg 0.41mg Winged bean
Valine 0.599mg 0.422mg Winged bean
Histidine 0.241mg 0.233mg Winged bean
Saturated Fat 0.222g 0.099g Lablab
Monounsaturated Fat 0.234g 0.026g Winged bean
Polyunsaturated fat 0.174g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
10%
Lablab
Minerals Daily Need Coverage Score
75%
Winged bean
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.123g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.